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Thu 19th Apr 2018 at 1:00pm by Michydathlete

Run > General

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Time
17:56
Miles
2.33
Min/mi
7:42
Pacing
91.6%
Stride(cm)
122
Cals
275
Cadence
171
BPM
134
%MHR
78.6
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 134/137bpm 77cal 7.62/8.52mph
2) 0.62m - 4:40(7:31/m) 136/139bpm 74cal 7.99/8.66mph
3) 0.62m - 4:44(7:37/m) 134/142bpm 71cal 7.89/8.6mph
4) 0.47m - 3:39(7:49/m) 134/142bpm 53cal 7.68/8.35mph

4:53 4:40 4:44 3:39

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:41	135 123-139	1038	171 166-178
2.33	17:55	7:55	7:43	134 119-142	1035	171 86-176

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.3	17:52	7:42
Walk	0.3	86	0	3	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:29	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:24:00	8:24
Half	1:51:50	8:32
20M	2:55:08	8:45
Mara	3:53:10	8:54

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