Thu 19th Apr 2018 at 12:00pm by Supahoop

Run > General

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Time
34:10
Miles
5.00
Min/mi
6:50
Pacing
57.9%
WAVA
65.84
Stride(cm)
140
Cadence
168
BPM
150
%MHR
87.8
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 10:00(7:00/m) 84/89rpm
2) 0.83m - 5:03(6:05/m) 88/91rpm
3) 1.33m - 10:00(7:32/m) 82/86rpm
4) 0.97m - 5:48(6:00/m) 87/91rpm
5) 0.45m - 3:16(7:13/m) 83/85rpm

10:00 5:03 10:00 5:48 3:16

Pace

16%

31%

15%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49 +3	7:18	114 77-132	832	161 104-172	0/0
0.50	3:38	1:48	7:12	136 132-141	980	167 166-170	0/0
0.75	5:21	1:43	6:54	144 140-147	993	170 168-172	0/0
1.00	7:04	1:43	6:53	149 147-151	1025	169 168-172	0/0
1.25	8:50	1:46	7:02	151 150-152	1062	168 166-170	0/0
1.50	10:34	1:44	6:56	149 145-154	1032	166 110-180	0/0
1.75	11:58	1:24	5:37	161 154-165	905	181 180-182	0/0
2.00	13:36	1:38	6:31	165 161-167	1076	173 108-182	0/0
2.25	15:53	2:17 +23	9:08	154 148-162	1407	173 110-180	0/0
2.50	18:48	2:55 +1:05	11:41	142 119-162	1659	164 114-178	0/0
2.75	20:41	1:52	7:30	156 150-159	1169	166 160-168	0/0
3.00	22:33	1:52	7:28	151 150-153	1128	165 160-168	0/0
3.25	25:04	2:31 +24	10:05	147 141-152	1483	161 120-168	0/0
3.50	27:16	2:12 +19	8:48	150 147-152	1320	163 114-172	0/0
3.75	28:58	1:42	6:47	153 151-159	1038	169 162-178	0/0
4.00	31:01	2:03	8:11	158 150-167	1294	173 110-182	0/0
4.25	33:15	2:15	9:00	152 130-164	1367	172 116-178	0/0
4.50	34:50	1:34	6:18	167 164-169	1052	176 172-180	0/0
4.75	37:22	2:32	10:07	151 139-169	1527	164 116-178	0/0
5.00	39:09	1:48	7:10	161 157-163	1155	168 166-170	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	169	4.9	33:41	6:51
Walk	14.0	115	0.1	5:29	1:07:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.24%	More
800m	2:53	5:47	63.29%	More
1km	3:40	5:54	64.91%	More
Mile	6:25	6:25	63.43%	More
5k	23:34	7:35	58.74%	More
5 miles	39:08	7:50	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	20:38	6:38	67.07
5M	34:10	6:50	65.81
10km	43:01	6:55	65.21
10M	1:11:14	7:07	65.02
Half	1:34:51	7:14	64.07
20M	2:28:31	7:26	64.84
Mara	3:17:44	7:33	64.94

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