Thu 19th Apr 2018 at 11:00am by Oneminutesilence1845

Run > General

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Time
2:14:36
Miles
13.60
Min/mi
9:54
Pacing
56.6%
Stride(cm)
101
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 78/83rpm
2) 1m - 11:18(11:18/m) 72/91rpm
3) 1m - 11:55(11:55/m) 74/90rpm
4) 1m - 10:43(10:43/m) 76/85rpm
5) 1m - 9:56(9:56/m) 78/93rpm
6) 1m - 10:22(10:22/m) 75/90rpm
7) 1m - 8:35(8:35/m) 80/87rpm
8) 1m - 9:24(9:24/m) 82/85rpm
9) 1m - 9:12(9:12/m) 79/88rpm
10) 1m - 10:15(10:15/m) 77/85rpm
11) 1m - 9:47(9:47/m) 74/85rpm
12) 0.83m - 8:32(10:15/m) 80/86rpm
13) 0m - 1(1:05:25/m) 80/86rpm
14) 1m - 8:49(8:49/m) 82/86rpm
15) 0.77m - 6:35(8:32/m) 82/85rpm

9:05 11:18 11:55 10:43 9:56 10:22 8:35 9:24 9:12 10:15 9:47 8:32 1 8:49 6:35

Pace

19%

15%

23%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:32	8:32 +3:55	17:05	153 120-166
1.00	13:03	4:30	9:01	160 158-162
1.50	17:45	4:43	9:25	161 156-164
2.00	24:21	6:36	13:11	161 120-180
2.50	30:09	5:49	11:37	161 96-180
3.00	36:16	6:06	12:12	141 100-170
3.50	41:54	5:38	11:16	156 144-168
4.00	46:59	5:05	10:10	159 120-170
4.50	51:30	4:32	9:03	165 158-168
5.00	56:55	5:24	10:49	161 100-186
5.50	1:01:59	5:04	10:08	159 96-180
6.00	1:07:17	5:18	10:36	147 102-168
6.50	1:11:27	4:11	8:21	163 120-170
7.00	1:15:53	4:26	8:52	163 156-174
7.50	1:20:36	4:43	9:26	164 160-170
8.00	1:25:19	4:42	9:25	165 160-168
8.50	1:30:13	4:54	9:48	166 160-176
9.00	1:34:32	4:19	8:38	166 164-168
9.50	1:39:12	4:40	9:20	166 164-168
10.00	1:44:47	5:35	11:10	165 160-170
10.50	1:49:25	4:39	9:17	164 156-170
11.00	1:54:35	5:09	10:19	164 156-170
11.50	1:59:43	5:08	10:16	164 162-168
12.00	2:04:52	5:09 +5	10:17	162 120-172
12.50	2:09:16	4:24	8:49	166 162-170
13.00	2:13:30	4:14	8:28	166 160-170
13.50	2:17:47	4:18	8:35	165 160-170
13.59	2:18:35	48	8:29	160 158-160

Cadence

161 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	163	13.3	2:08:53	9:41
Walk	6.9	112	0.3	9:37	33:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	28:00	9:01	0.00%	More
5 miles	46:59	9:24	0.00%	More
10k	59:08	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:09	9:04
5M	46:36	9:19
10km	58:40	9:26
10M	1:37:10	9:43
Half	2:09:22	9:53
20M	3:22:34	10:08
Mara	4:29:42	10:18

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