Thu 19th Apr 2018 at 12:00pm by Sjjh
Run > General
-
Time
41:14
-
Miles
5.50
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
56.98
-
Stride(cm)
119
-
Cals
551
-
Cadence
180
-
BPM
143
-
%MHR
77.1
-
B/mi
1069
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:39(8:34/m) 123/128bpm 69cal 7/7.93mph
2) 0.24m - 1:30(6:10/m) 113/128bpm 14cal 9.73/11.65mph
3) 0.09m - 40(7:31/m) 127/129bpm 8cal 7.99/9.58mph
4) 0.24m - 1:30(6:14/m) 124/127bpm 18cal 9.63/9.96mph
5) 0.09m - 40(7:22/m) 130/136bpm 8cal 8.15/9.79mph
6) 0.24m - 1:30(6:12/m) 127/129bpm 18cal 9.68/9.96mph
7) 0.09m - 40(7:45/m) 141/156bpm 9cal 7.74/9.73mph
8) 0.24m - 1:30(6:10/m) 152/159bpm 24cal 9.74/10.08mph
9) 0.08m - 40(8:27/m) 157/161bpm 10cal 7.1/9.75mph
10) 0.24m - 1:30(6:20/m) 158/163bpm 25cal 9.47/9.85mph
11) 0.08m - 40(8:13/m) 160/164bpm 11cal 7.3/9.25mph
12) 0.16m - 1:00(6:08/m) 159/166bpm 16cal 9.79/9.93mph
13) 0.06m - 30(8:52/m) 163/170bpm 8cal 6.76/9.66mph
14) 0.16m - 1:00(6:25/m) 159/163bpm 16cal 9.35/9.39mph
15) 0.06m - 30(8:07/m) 163/165bpm 8cal 7.4/9.06mph
16) 0.16m - 1:00(6:04/m) 159/170bpm 16cal 9.88/10.02mph
17) 0.06m - 30(8:40/m) 161/163bpm 8cal 6.92/9.08mph
18) 0.16m - 1:00(6:17/m) 161/167bpm 17cal 9.54/9.87mph
19) 0.05m - 30(10:09/m) 163/166bpm 8cal 5.91/9.37mph
20) 0.16m - 1:00(6:14/m) 164/172bpm 17cal 9.63/9.41mph
21) 0.05m - 30(9:42/m) 166/167bpm 8cal 6.19/9.29mph
22) 0.08m - 30(6:08/m) 164/170bpm 8cal 9.77/9.52mph
23) 0.05m - 20(7:04/m) 163/165bpm 6cal 8.48/9.52mph
24) 0.08m - 30(6:16/m) 166/171bpm 8cal 9.57/9.27mph
25) 0.04m - 20(8:05/m) 164/167bpm 5cal 7.42/9.33mph
26) 0.07m - 30(6:45/m) 168/172bpm 9cal 8.89/9.27mph
27) 0.04m - 20(8:36/m) 164/167bpm 5cal 6.98/9.27mph
28) 0.09m - 30(5:45/m) 166/172bpm 8cal 10.44/9.98mph
29) 0.04m - 20(7:58/m) 169/172bpm 6cal 7.54/9.96mph
30) 0.08m - 30(5:59/m) 169/173bpm 8cal 10.02/10.4mph
31) 0.04m - 20(7:45/m) 165/167bpm 5cal 7.75/10.12mph
32) 1m - 8:42(8:42/m) 137/166bpm 98cal 6.89/7.64mph
33) 0.51m - 4:22(8:32/m) 137/142bpm 49cal 7.03/7.28mph
5:39 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 30 20 30 20 30 20 30 20 30 20 8:42 4:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 +6
|
9:18 |
122 118-124 |
1135 |
177 118-184 |
0.50 |
4:27 |
2:08 |
8:31 |
123 121-127 |
1047 |
181 178-184 |
0.75 |
13:33 |
9:06 +7:16
|
36:23 |
117 70-128 |
4257 |
183 118-206 |
1.00 |
15:14 |
1:41 |
6:45 |
125 114-129 |
843 |
188 180-196 |
1.25 |
16:47 |
1:33 |
6:11 |
124 122-128 |
767 |
190 180-194 |
1.50 |
18:25 |
1:38 |
6:32 |
129 126-136 |
843 |
186 172-192 |
1.75 |
20:07 |
1:42 |
6:48 |
140 126-156 |
952 |
185 174-194 |
2.00 |
21:50 |
1:43 |
6:51 |
156 153-163 |
1069 |
184 172-192 |
2.25 |
23:30 |
1:40 |
6:39 |
159 155-164 |
1057 |
186 168-192 |
2.50 |
25:14 |
1:44 |
6:58 |
160 157-167 |
1114 |
181 168-192 |
2.75 |
26:58 |
1:44 |
6:57 |
162 156-170 |
1125 |
181 166-192 |
3.00 |
28:37 |
1:39 |
6:37 |
160 156-170 |
1059 |
183 172-190 |
3.25 |
30:22 |
1:45 |
7:00 |
163 158-172 |
1142 |
183 170-190 |
3.50 |
32:10 |
1:48 |
7:11 |
164 160-170 |
1179 |
180 170-188 |
3.75 |
33:57 |
1:46 |
7:06 |
166 162-172 |
1178 |
180 168-190 |
4.00 |
35:36 |
1:39 |
6:36 |
167 162-173 |
1101 |
184 170-192 |
4.25 |
38:47 |
3:11 +1:05
|
12:45 |
141 129-166 |
1798 |
172 168-176 |
4.50 |
41:01 |
2:14 |
8:56 |
134 132-137 |
1197 |
172 170-174 |
4.75 |
43:11 |
2:10 |
8:41 |
136 132-139 |
1181 |
173 170-176 |
5.00 |
45:23 |
2:12 |
8:49 |
136 133-138 |
1199 |
173 170-176 |
5.25 |
47:41 |
2:18 +12
|
9:12 |
137 134-140 |
1259 |
176 170-180 |
5.50 |
49:51 |
2:10 |
8:38 |
137 134-141 |
1184 |
176 174-178 |
5.50 |
49:52 |
1 |
1:09:53 |
142 142-142 |
9923 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
180 |
5.5 |
40:54 |
8:50 |
Walk |
2.4 |
115 |
0 |
1:23 |
2:15:28 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
13.2 |
- |
- |
7:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
49.18% |
More |
800m |
3:08 |
6:18 |
53.90% |
More |
1km |
3:59 |
6:24 |
55.71% |
More |
Mile |
6:30 |
6:30 |
59.16% |
More |
5k |
20:59 |
6:45 |
62.25% |
More |
5 miles |
45:16 |
9:03 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.75 |
5km |
22:16 |
7:10 |
58.64 |
5M |
37:12 |
7:26 |
57.24 |
10km |
47:02 |
7:34 |
56.65 |
10M |
1:18:37 |
7:52 |
56.03 |
Half |
1:45:12 |
8:02 |
54.99 |
20M |
2:46:06 |
8:18 |
55.19 |
Mara |
3:42:18 |
8:29 |
54.98 |
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