Thu 19th Apr 2018 at 12:00pm by Sjjh

Run > General

  • Time
    41:14
  • Miles
    5.50
  • Min/mi
    7:30
  • Pacing
    0%
  • WAVA
    56.98
  • Stride(cm)
    119
  • Cals
    551
  • Cadence
    180
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:39(8:34/m) 123/128bpm 69cal 7/7.93mph
2) 0.24m - 1:30(6:10/m) 113/128bpm 14cal 9.73/11.65mph
3) 0.09m - 40(7:31/m) 127/129bpm 8cal 7.99/9.58mph
4) 0.24m - 1:30(6:14/m) 124/127bpm 18cal 9.63/9.96mph
5) 0.09m - 40(7:22/m) 130/136bpm 8cal 8.15/9.79mph
6) 0.24m - 1:30(6:12/m) 127/129bpm 18cal 9.68/9.96mph
7) 0.09m - 40(7:45/m) 141/156bpm 9cal 7.74/9.73mph
8) 0.24m - 1:30(6:10/m) 152/159bpm 24cal 9.74/10.08mph
9) 0.08m - 40(8:27/m) 157/161bpm 10cal 7.1/9.75mph
10) 0.24m - 1:30(6:20/m) 158/163bpm 25cal 9.47/9.85mph
11) 0.08m - 40(8:13/m) 160/164bpm 11cal 7.3/9.25mph
12) 0.16m - 1:00(6:08/m) 159/166bpm 16cal 9.79/9.93mph
13) 0.06m - 30(8:52/m) 163/170bpm 8cal 6.76/9.66mph
14) 0.16m - 1:00(6:25/m) 159/163bpm 16cal 9.35/9.39mph
15) 0.06m - 30(8:07/m) 163/165bpm 8cal 7.4/9.06mph
16) 0.16m - 1:00(6:04/m) 159/170bpm 16cal 9.88/10.02mph
17) 0.06m - 30(8:40/m) 161/163bpm 8cal 6.92/9.08mph
18) 0.16m - 1:00(6:17/m) 161/167bpm 17cal 9.54/9.87mph
19) 0.05m - 30(10:09/m) 163/166bpm 8cal 5.91/9.37mph
20) 0.16m - 1:00(6:14/m) 164/172bpm 17cal 9.63/9.41mph
21) 0.05m - 30(9:42/m) 166/167bpm 8cal 6.19/9.29mph
22) 0.08m - 30(6:08/m) 164/170bpm 8cal 9.77/9.52mph
23) 0.05m - 20(7:04/m) 163/165bpm 6cal 8.48/9.52mph
24) 0.08m - 30(6:16/m) 166/171bpm 8cal 9.57/9.27mph
25) 0.04m - 20(8:05/m) 164/167bpm 5cal 7.42/9.33mph
26) 0.07m - 30(6:45/m) 168/172bpm 9cal 8.89/9.27mph
27) 0.04m - 20(8:36/m) 164/167bpm 5cal 6.98/9.27mph
28) 0.09m - 30(5:45/m) 166/172bpm 8cal 10.44/9.98mph
29) 0.04m - 20(7:58/m) 169/172bpm 6cal 7.54/9.96mph
30) 0.08m - 30(5:59/m) 169/173bpm 8cal 10.02/10.4mph
31) 0.04m - 20(7:45/m) 165/167bpm 5cal 7.75/10.12mph
32) 1m - 8:42(8:42/m) 137/166bpm 98cal 6.89/7.64mph
33) 0.51m - 4:22(8:32/m) 137/142bpm 49cal 7.03/7.28mph
5:39 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 30 20 30 20 30 20 30 20 30 20 8:42 4:22
Pin Map
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0mi in 0

Pace

14% 31% 8% 8% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 +6 9:18 122 118-124 1135 177 118-184
0.50 4:27 2:08 8:31 123 121-127 1047 181 178-184
0.75 13:33 9:06 +7:16 36:23 117 70-128 4257 183 118-206
1.00 15:14 1:41 6:45 125 114-129 843 188 180-196
1.25 16:47 1:33 6:11 124 122-128 767 190 180-194
1.50 18:25 1:38 6:32 129 126-136 843 186 172-192
1.75 20:07 1:42 6:48 140 126-156 952 185 174-194
2.00 21:50 1:43 6:51 156 153-163 1069 184 172-192
2.25 23:30 1:40 6:39 159 155-164 1057 186 168-192
2.50 25:14 1:44 6:58 160 157-167 1114 181 168-192
2.75 26:58 1:44 6:57 162 156-170 1125 181 166-192
3.00 28:37 1:39 6:37 160 156-170 1059 183 172-190
3.25 30:22 1:45 7:00 163 158-172 1142 183 170-190
3.50 32:10 1:48 7:11 164 160-170 1179 180 170-188
3.75 33:57 1:46 7:06 166 162-172 1178 180 168-190
4.00 35:36 1:39 6:36 167 162-173 1101 184 170-192
4.25 38:47 3:11 +1:05 12:45 141 129-166 1798 172 168-176
4.50 41:01 2:14 8:56 134 132-137 1197 172 170-174
4.75 43:11 2:10 8:41 136 132-139 1181 173 170-176
5.00 45:23 2:12 8:49 136 133-138 1199 173 170-176
5.25 47:41 2:18 +12 9:12 137 134-140 1259 176 170-180
5.50 49:51 2:10 8:38 137 134-141 1184 176 174-178
5.50 49:52 1 1:09:53 142 142-142 9923 178 178-178

Heart

143/173max
  • Show Beats/Mile

Cadence

180 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 180 5.5 40:54 8:50
Walk 2.4 115 0 1:23 2:15:28
Still 0.0 - - 1 -
Pause 13.2 - - 7:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 49.18% More
800m 3:08 6:18 53.90% More
1km 3:59 6:24 55.71% More
Mile 6:30 6:30 59.16% More
5k 20:59 6:45 62.25% More
5 miles 45:16 9:03 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.75
5km 22:16 7:10 58.64
5M 37:12 7:26 57.24
10km 47:02 7:34 56.65
10M 1:18:37 7:52 56.03
Half 1:45:12 8:02 54.99
20M 2:46:06 8:18 55.19
Mara 3:42:18 8:29 54.98
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