Thu 19th Apr 2018 at 11:00am by DavieO

Run > General

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Time
1:35:00
Miles
11.20
Min/mi
8:29
Pacing
92.3%
WAVA
55.32
Stride(cm)
110
Cals
1394
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 127cal 7.95/10.37mph
2) 1m - 7:44(7:44/m) 125cal 7.76/8.27mph
3) 1m - 8:08(8:08/m) 126cal 7.38/7.95mph
4) 1m - 8:14(8:14/m) 124cal 7.29/7.81mph
5) 1m - 8:32(8:32/m) 124cal 7.03/7.43mph
6) 1m - 8:26(8:26/m) 125cal 7.12/8.62mph
7) 1m - 8:48(8:48/m) 124cal 6.81/7.16mph
8) 1m - 9:01(9:01/m) 123cal 6.65/7.12mph
9) 1m - 8:34(8:34/m) 123cal 7.01/7.64mph
10) 1m - 9:05(9:05/m) 124cal 6.6/7.06mph
11) 1m - 8:59(8:59/m) 124cal 6.68/7.14mph
12) 0.2m - 1:57(9:38/m) 25cal 6.23/6.43mph

Robroyston/Broomfield park loop.

7:33 7:44 8:08 8:14 8:32 8:26 8:48 9:01 8:34 9:05 8:59 1:57

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:37	3:37	7:14	175 120-184
1.00	7:34	3:56	7:53	173 164-178
1.50	11:23	3:50	7:39	175 172-180
2.00	15:17	3:54	7:48	174 172-178
2.50	19:10	3:53	7:45	174 172-178
3.00	23:25	4:15	8:30	173 170-176
3.50	27:28	4:03	8:06	173 172-178
4.00	31:39	4:11	8:22	172 168-176
4.50	35:49	4:10	8:19	172 168-174
5.00	40:11	4:22	8:45	172 170-176
5.50	44:26	4:15	8:31	173 168-182
6.00	48:37	4:11	8:21	173 170-176
6.50	52:54	4:18	8:35	172 166-174
7.00	57:25	4:31	9:02	171 168-174
7.50	1:01:59	4:33	9:06	172 168-176
8.00	1:06:27	4:28	8:56	172 166-176
8.50	1:10:41	4:14	8:28	173 168-182
9.00	1:15:00	4:20	8:40	172 160-176
9.50	1:19:35	4:34	9:08	171 156-174
10.00	1:24:07	4:32	9:04	171 166-178
10.50	1:28:32	4:25	8:50	171 166-174
11.00	1:33:05	4:33	9:06	171 166-176
11.20	1:35:00	1:55	9:36	170 166-172

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11.2	1:35:00	8:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.75%	More
800m	3:35	7:13	51.20%	More
1km	4:35	7:22	52.39%	More
Mile	7:33	7:33	54.36%	More
5k	24:21	7:50	57.28%	More
5 miles	40:11	8:02	56.40%	More
10k	50:25	8:07	56.08%	More
10 miles	1:24:07	8:25	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	22:30	7:15	61.97
5M	38:24	7:41	59.02
10km	49:01	7:53	57.69
10M	1:23:39	8:22	55.82
Half	1:53:17	8:39	54.09
20M	3:02:11	9:07	53.29
Mara	4:06:43	9:25	52.48

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