Thu 19th Apr 2018 at 11:00am by Gaz von Lager

Run > Trail Run

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Time
26:22
Miles
3.26
Min/mi
8:05
Pacing
91%
WAVA
54.78
Cals
318
BPM
151
%MHR
70.7
B/mi
1223
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 143/160bpm 94cal 7.25/9.24mph
2) 1m - 7:54(7:54/m) 151/159bpm 94cal 7.6/9.22mph
3) 1m - 8:16(8:16/m) 159/168bpm 107cal 7.25/15.17mph
4) 0.26m - 1:55(7:24/m) 156/166bpm 23cal 8.12/8.9mph

8:17 7:54 8:16 1:55

Pace

15%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	111 69-137	940	3/3
0.25	2:14	1:11	9:26	138 136-140	1301	1/6
0.38	3:11	57	7:34	138 136-142	1044	3/8
0.50	4:12	1:01	8:05	141 136-148	1139	3/5
0.63	5:12	1:00	8:01	153 148-156	1226	5/3
0.75	6:15	1:03	8:25	152 150-153	1280	5/2
0.88	7:16	1:01	8:09	152 150-157	1240	14/9
1.00	8:17	1:01	8:06	156 150-160	1263	1/1
1.13	9:12	55	7:23	147 142-150	1085	1/4
1.25	10:09	57	7:33	148 143-150	1117	1/7
1.38	11:14	1:05	8:40	151 146-156	1308	6/1
1.50	12:15	1:01	8:12	157 156-159	1286	4/3
1.63	13:10	55	7:23	152 147-158	1122	0/9
1.75	14:08	58	7:44	150 148-151	1159	1/5
1.88	15:12	1:03	8:25	149 146-151	1254	2/4
2.00	16:10	59	7:51	152 146-156	1192	2/3
2.13	17:10	1:00	7:58	157 154-159	1250	6/2
2.25	18:07	57	7:35	155 152-160	1175	8/1
2.38	19:11	1:04	8:28	157 154-160	1330	4/5
2.50	20:12	1:01	8:11	155 152-157	1267	1/6
2.63	21:14	1:02	8:17	158 156-163	1310	6/2
2.75	22:15	1:01	8:12	162 155-165	1328	4/1
2.88	23:19	1:03	8:28	163 157-166	1379	10/0
3.00	24:26	1:07	8:59	166 163-168	1491	12/1
3.13	25:27	1:00	8:03	160 153-166	1288	0/7
3.25	26:20	53	7:05	152 149-153	1077	0/10
3.26	26:23	3	7:01	149 149-150	1046	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	8:39
13 5.1%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.79%	More
800m	3:50	7:44	47.01%	More
1km	4:51	7:48	48.71%	More
Mile	7:51	7:51	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:03	8:04	54.83
5M	41:29	8:18	53.78
10km	52:14	8:24	53.28
10M	1:26:30	8:39	53.11
Half	1:55:10	8:47	52.34
20M	3:00:22	9:01	52.95
Mara	4:00:08	9:10	53.03

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