Thu 19th Apr 2018 at 12:00pm by Craig

Run > General

0 👍

Time
41:33
Miles
5.42
Min/mi
7:40
Pacing
90.1%
WAVA
56.96
Stride(cm)
127
Cals
603
Cadence
165
BPM
148
%MHR
75.3
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128/157bpm 84cal 7.96/8.87mph
2) 1m - 7:30(7:30/m) 147/162bpm 106cal 8/8.64mph
3) 1m - 8:01(8:01/m) 149/161bpm 115cal 7.49/9.1mph
4) 1m - 7:47(7:47/m) 157/168bpm 122cal 7.7/8.12mph
5) 1m - 7:29(7:29/m) 160/170bpm 120cal 8.02/8.18mph
6) 0.42m - 3:14(7:48/m) 168/176bpm 56cal 7.7/7.91mph

7:32 7:30 8:01 7:47 7:29 3:14

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	112 77-134	856	165 114-172
0.50	3:48	1:53	7:34	115 110-122	870	167 158-172
0.75	5:39	1:51	7:24	136 123-150	1005	167 164-170
1.00	7:32	1:53	7:32	148 142-156	1114	167 162-170
1.25	9:41	2:09 +17	8:36	143 130-153	1229	164 124-170
1.50	11:33	1:52	7:28	149 137-158	1112	168 162-172
1.75	13:24	1:51	7:23	152 145-162	1122	167 164-172
2.00	15:19	1:56	7:44	143 132-150	1105	163 156-170
2.25	17:12	1:53	7:32	142 132-154	1069	164 152-170
2.50	19:30	2:18	9:10	156 151-161	1430	162 152-172
2.75	21:28	1:58	7:53	142 130-153	1120	163 148-172
3.00	23:20	1:52	7:28	154 144-158	1149	164 162-168
3.25	25:20	2:00	7:59	152 146-158	1215	162 154-168
3.50	27:18	1:58	7:52	159 152-165	1251	164 160-168
3.75	29:09	1:51	7:23	158 156-161	1167	165 160-168
4.00	31:07	1:59	7:55	162 158-168	1282	165 160-170
4.25	32:58	1:51	7:23	160 152-166	1182	164 160-168
4.50	34:49	1:51	7:22	153 151-157	1128	164 162-168
4.75	36:40	1:51	7:23	160 157-163	1182	165 162-172
5.00	38:36	1:57	7:47	165 161-170	1284	166 162-170
5.25	40:36	1:59	7:57	171 163-175	1361	165 158-172
5.41	41:48	1:12	7:28	164 162-166	1224	167 162-170

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.4	41:25	7:43
Walk	0.2	120	0	6	10:15
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.75%	More
800m	3:38	7:18	48.34%	More
1km	4:34	7:21	50.36%	More
Mile	7:27	7:27	53.11%	More
5k	24:02	7:44	55.90%	More
5 miles	38:35	7:43	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	22:43	7:19	59.13
5M	38:04	7:37	57.27
10km	48:12	7:45	56.44
10M	1:20:47	8:05	55.59
Half	1:48:17	8:16	54.43
20M	2:51:25	8:34	54.48
Mara	3:49:48	8:46	54.19

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