Thu 19th Apr 2018 at 11:00am by officebased

Run > General

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Time
30:22
Miles
2.97
Min/mi
10:13
Pacing
84.9%
WAVA
45.54
Stride(cm)
96
Cals
412
Cadence
164
BPM
145
%MHR
84.6
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 139/163bpm 125cal 6.15/6.7mph
2) 1m - 9:27(9:27/m) 148/153bpm 131cal 6.35/6.66mph
3) 0.97m - 11:09(11:28/m) 150/161bpm 156cal 5.23/6.22mph

9:45 9:27 11:09

Pace

21%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	115 82-136	1131	167 160-174
0.25	2:31	1:17	10:19	135 133-138	1393	168 160-174
0.38	3:39	1:08	9:00	155 136-162	1396	164 156-170
0.50	4:54	1:15	9:59	134 126-160	1337	167 160-174
0.63	6:10	1:17	10:15	145 140-152	1486	166 162-172
0.75	7:29	1:19	10:29	143 139-145	1500	166 160-174
0.88	8:36	1:06	8:51	145 143-147	1284	162 156-168
1.00	9:46	1:11	9:26	149 147-150	1406	163 158-170
1.13	10:56	1:10	9:17	149 148-150	1384	162 156-166
1.25	12:09	1:13	9:41	148 146-149	1433	162 160-168
1.38	13:20	1:11	9:29	148 147-149	1404	162 158-166
1.50	14:35	1:16	10:05	150 148-151	1511	164 162-168
1.63	15:40	1:05	8:41	151 149-152	1311	163 160-168
1.75	16:49	1:09	9:12	145 144-148	1334	161 154-166
1.88	17:56	1:07	8:56	142 140-145	1270	164 158-172
2.00	19:13	1:17	10:15	148 146-149	1516	161 156-170
2.13	20:28	1:15	9:59	148 146-150	1477	162 154-170
2.25	21:59	1:31	12:08	151 150-152	1831	163 160-166
2.38	23:55	1:56	15:28	155 148-161	2398	157 150-162
2.50	25:21	1:26	11:29	148 146-149	1700	163 152-170
2.63	26:44	1:22	10:59	150 148-151	1648	164 158-170
2.75	28:04	1:20	10:43	149 147-150	1596	165 160-168
2.88	29:23	1:19	10:31	150 148-152	1577	166 162-170
2.97	30:18	55	9:59	151 150-152	1508	163 158-166

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	30:18	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.91%	More
800m	4:33	9:10	42.16%	More
1km	5:45	9:16	43.50%	More
Mile	9:20	9:20	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	31:51	10:15	45.51
5M	52:45	10:33	44.73
10km	1:06:25	10:41	44.36
10M	1:49:58	11:00	44.28
Half	2:26:25	11:11	43.66
20M	3:49:17	11:28	44.18
Mara	5:05:16	11:39	44.24

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