Thu 19th Apr 2018 at 11:00am by Dillthedog

Run > General

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Time
56:00
Miles
6.04
Min/mi
9:16
Pacing
83.9%
WAVA
52.42
Stride(cm)
100
Cals
740
Cadence
174
BPM
142
%MHR
83.8
B/mi
1313
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/148bpm 122cal 6.16/7.18mph
2) 1m - 8:37(8:37/m) 139/152bpm 114cal 6.96/7.87mph
3) 1m - 8:38(8:38/m) 137/146bpm 111cal 6.95/7.74mph
4) 1m - 10:11(10:11/m) 146/157bpm 138cal 5.89/7.91mph
5) 1m - 9:16(9:16/m) 146/150bpm 126cal 6.47/7.31mph
6) 1m - 9:09(9:09/m) 148/152bpm 124cal 6.55/7.83mph
7) 0.04m - 25(10:37/m) 147/148bpm 5cal 5.65/6.16mph

9:44 8:37 8:38 10:11 9:16 9:09 25

Pin Map

0mi in 0

Pace

15%

23%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	134 87-148	1585	169 108-176	3/5
0.50	5:14	2:16	9:06	122 118-128	1110	174 172-176	5/3
0.75	7:30	2:16	9:04	133 126-136	1206	174 172-176	12/1
1.00	9:45	2:15	8:59	135 128-137	1212	174 164-176	5/1
1.25	11:59	2:15	8:58	138 136-139	1238	174 170-176	9/2
1.50	14:03	2:04	8:17	137 134-141	1134	175 172-178	5/8
1.75	16:14	2:11	8:43	143 138-151	1247	175 172-178	7/5
2.00	18:21	2:07	8:28	138 132-143	1169	175 172-178	6/7
2.25	20:21	2:00	8:01	134 131-143	1075	173 168-178	1/32
2.50	22:28	2:06	8:26	135 132-138	1138	174 172-176	3/7
2.75	24:34	2:06	8:24	139 133-146	1167	173 168-176	3/17
3.00	26:59	2:25	9:41	140 133-145	1355	173 170-176	12/4
3.25	29:44	2:45	11:00	142 139-146	1563	172 172-174	22/0
3.50	32:39	2:55	11:41	149 145-157	1740	171 164-176	26/2
3.75	34:59	2:20	9:19	145 140-152	1350	174 166-176	2/8
4.00	37:10	2:11	8:44	146 144-149	1275	174 172-176	2/4
4.25	39:28	2:18	9:12	145 143-148	1334	173 166-176	4/12
4.50	41:43	2:15	9:02	143 139-147	1291	174 172-178	7/8
4.75	44:05	2:22	9:27	148 147-150	1399	173 172-176	5/2
5.00	46:26	2:21	9:23	148 147-150	1388	174 170-176	7/1
5.25	48:35	2:09	8:35	148 142-152	1270	175 172-176	5/6
5.50	50:59	2:25	9:39	149 147-151	1437	174 164-176	3/7
5.75	53:17	2:18	9:12	149 146-152	1370	176 174-178	2/7
6.00	55:35	2:18	9:11	147 142-152	1350	174 166-178	3/7
6.04	56:00	25	10:54	146 146-147	1590	173 172-176	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.4%	11:46
12 2.7%	9:28
12 2.0%	9:12
10 1.4%	8:44
See your biggest climbs

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	55:58	9:16
Walk	0.1	108	0	2	32:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.77%	More
800m	4:05	8:12	48.33%	More
1km	5:06	8:12	50.36%	More
Mile	8:17	8:17	52.60%	More
5k	27:31	8:51	53.94%	More
5 miles	45:35	9:07	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	27:27	8:50	54.08
5M	45:44	9:09	52.89
10km	57:44	9:17	52.34
10M	1:36:09	9:37	51.97
Half	2:08:27	9:48	51.09
20M	3:22:12	10:07	51.43
Mara	4:30:06	10:19	51.33

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