Thu 19th Apr 2018 at 9:00am by forest plodder

Run > Cross Country

warm

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Time
1:26:15
Miles
5.72
Min/mi
15:05
Pacing
75.1%
WAVA
41.99
Stride(cm)
68
Cals
620
Cadence
158
BPM
133
%MHR
78.3
B/mi
2008
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 125/142bpm 94cal 4.76/0mph
2) 1m - 16:40(16:40/m) 129/143bpm 114cal 3.6/0mph
3) 1m - 16:17(16:17/m) 129/147bpm 108cal 3.68/0mph
4) 1m - 16:03(16:03/m) 131/145bpm 108cal 3.74/0mph
5) 1m - 14:44(14:44/m) 144/155bpm 118cal 4.07/0mph
6) 0.72m - 9:54(13:47/m) 143/151bpm 78cal 4.35/0mph

12:37 16:40 16:17 16:03 14:44 9:54

Pin Map

0mi in 0

Pace

65%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:10	114 80-128	1387	171 118-178
0.50	6:04	3:01	12:05	127 119-133	1535	173 168-178
0.75	9:45	3:41	14:45	125 104-135	1843	165 86-178
1.00	12:37	2:52	11:26	136 131-142	1556	173 164-178
1.25	16:06	3:29	13:57	133 114-141	1856	167 108-178
1.50	19:41	3:35	14:21	133 127-143	1909	161 120-176
1.75	24:46	5:04	20:18	129 115-138	2618	140 30-174
2.00	29:17	4:31	18:04	122 106-139	2205	143 86-174
2.25	33:50	4:33	18:12	127 114-140	2312	140 94-176
2.50	37:31	3:42	14:46	125 113-139	1846	155 102-176
2.75	40:55	3:24	13:34	138 127-143	1872	166 120-178
3.00	45:35	4:40	18:40	129 109-147	2407	150 84-232
3.25	50:14	4:39	18:35	126 94-140	2342	153 120-182
3.50	54:39	4:25	17:40	126 113-137	2227	151 82-242
3.75	58:02	3:24	13:35	137 127-145	1861	162 108-238
4.00	1:01:37	3:35	14:19	137 129-145	1962	159 86-176
4.25	1:04:50	3:13	12:52	144 134-148	1854	168 120-180
4.50	1:08:00	3:09	12:37	148 144-150	1867	171 168-174
4.75	1:12:17	4:17	17:08	145 129-155	2485	154 96-174
5.00	1:16:21	4:04	16:17	142 126-151	2313	149 102-172
5.25	1:19:27	3:06	12:25	139 122-146	1726	170 120-180
5.50	1:22:39	3:11	12:46	146 141-151	1864	166 84-178
5.72	1:26:13	3:34	16:23	144 136-150	2360	144 84-238

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	170	4.8	1:03:58	13:24
Walk	22.5	117	0.9	19:23	20:30
Still	3.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	39.73%	More
800m	5:42	11:28	45.21%	More
1km	7:11	11:33	46.32%	More
Mile	12:24	12:24	44.33%	More
5k	46:13	14:53	41.54%	More
5 miles	1:16:11	15:14	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	40.45
5km	45:10	14:32	42.51
5M	1:14:47	14:57	42.07
10km	1:34:10	15:09	41.91
10M	2:35:56	15:36	41.90
Half	3:27:36	15:51	41.22
20M	5:25:06	16:15	41.68
Mara	7:12:50	16:31	41.63

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