Thu 19th Apr 2018 at 10:00am by Jogging Jon

Bike > General

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Time
18:47
Miles
2.09
Mph
6.7
Cals
124
BPM
112
%MHR
65.6
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 18:47(9:00/m) 115/126bpm 124cal 6.66/15.26mph

18:47

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.54	102 93-115	812
0.13	52	22	10.01	110 106-115	659
0.19	1:16	23	9.70	110 103-113	680
0.25	1:45	30	7.51	116 112-118	926
0.31	2:13	28	8.08	118 118-118	877
0.38	2:37	24	9.51	116 116-116	732
0.44	3:02	25	8.99	116 114-117	774
0.50	3:25	23	9.85	118 117-119	719
0.56	3:50	25	8.85	118 114-122	800
0.63	4:20	30	7.50	112 111-114	897
0.69	4:46	26	8.76	117 115-118	801
0.75	5:10	24	9.47	119 118-119	754
0.81	5:34	24	9.44	117 117-117	744
0.88	5:57	24	9.43	118 117-119	750
0.94	6:22	24	9.32	118 116-119	760
1.00	6:47	25	8.84	119 119-119	808
1.06	7:12	25	9.05	120 120-121	795
1.13	7:38	26	8.72	121 121-121	832
1.19	8:05	27	8.19	124 124-124	908
1.25	8:30	25	8.93	121 118-124	813
1.31	8:59	29	7.89	118 117-118	897
1.38	9:29	30	7.54	123 121-123	979
1.44	10:05	37	6.16	120 118-122	1169
1.50	10:32	27	8.39	120 120-120	858
1.56	10:56	24	9.45	122 120-123	774
1.63	11:22	26	8.68	122 121-122	843
1.69	11:40	18	12.47	124 123-124	597
1.75	11:59	19	11.72	122 119-123	625
1.81	12:32	33	6.89	122 119-126	1062
1.88	13:03	32	7.10	117 114-118	989
1.94	14:50	1:47	2.11	112 94-123	3185
2.00	16:57	2:07	1.76	109 89-116	3706
2.06	18:07	1:09	3.24	99 85-110	1831
2.08	18:43	36	1.92	103 91-112	3221

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	3:15	6:33	More
1km	4:05	6:35	More
Mile	6:40	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:43	9:52
20km	2:04:18	10:00
15 miles	2:31:44	10:07
20 miles	3:25:50	10:18
40km	4:19:09	10:26
25 miles	4:20:45	10:26
42km	4:32:54	10:27
50 miles	9:03:39	10:52
56 miles	10:13:03	10:57
100 miles	18:53:29	11:20
112 miles	21:18:10	11:25

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