Thu 19th Apr 2018 at 9:00am by Drell

Walk > General

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Time
41:50
Miles
1.71
Min/mi
24:28
Stride(cm)
55
Cals
131
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:28/m) 49cal 49/79rpm 2.56/5.2mph
2) 0.62m - 15:07(24:19/m) 46cal 45/67rpm 2.47/5.01mph
3) 0.47m - 12:08(25:58/m) 36cal 43/64rpm 2.31/5.13mph

14:35 15:07 12:08

Pin Map

0mi in 0

Pace

15%

22%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	119 114-128	0/0
0.13	3:26	1:44	27:40	119 114-124	0/0
0.19	4:50	1:25	22:38	120 118-126	0/0
0.25	6:11	1:21	21:32	119 118-124	1/0
0.31	7:48	1:37	25:48	121 110-130	0/0
0.38	9:05	1:17	20:26	125 118-158	0/1
0.44	10:08	1:04	17:01	120 118-130	0/0
0.50	11:37	1:29	23:40	121 116-132	0/0
0.56	13:01	1:23	22:16	121 118-130	1/0
0.63	14:42	1:42	27:06	120 118-128	0/0
0.69	16:37	1:55	30:38	119 116-126	0/0
0.75	17:56	1:19	20:59	120 118-126	0/0
0.81	19:21	1:25	22:45	121 118-126	0/0
0.88	20:58	1:37	25:47	120 118-124	0/1
0.94	22:03	1:05	17:23	118 118-124	0/0
1.00	23:35	1:32	24:34	122 118-128	1/0
1.06	24:49	1:14	19:47	122 118-134	0/1
1.13	26:53	2:03	32:54	119 118-130	1/1
1.19	28:19	1:26	23:01	121 118-128	0/0
1.25	29:57	1:38	26:09	121 116-130	0/0
1.31	31:26	1:29	23:52	121 116-128	0/0
1.38	32:54	1:27	23:15	120 118-128	0/0
1.44	34:24	1:30	24:07	120 118-128	0/1
1.50	36:00	1:36	25:36	120 118-128	1/0
1.56	37:37	1:37	25:45	120 118-128	0/0
1.63	39:31	1:54	30:22	121 118-126	0/0
1.69	41:26	1:55	30:40	121 116-126	0/0
1.71	41:49	23	17:35	118 118-118	0/0

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	11:06	22:19	More
1km	13:58	22:28	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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