Thu 19th Apr 2018 at 9:00am by Marigold

Run > General

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Time
39:28
Miles
6.01
Min/mi
6:34
Pacing
84.3%
WAVA
68.63
Stride(cm)
142
Cals
616
Cadence
173
BPM
133
%MHR
75.1
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 113/125bpm 82cal 8.98/9.37mph
2) 1m - 6:36(6:36/m) 127/133bpm 97cal 9.08/9.96mph
3) 1m - 6:18(6:18/m) 133/137bpm 101cal 9.51/10.48mph
4) 1m - 6:26(6:26/m) 138/143bpm 107cal 9.33/10.52mph
5) 1m - 6:30(6:30/m) 141/146bpm 110cal 9.22/10.46mph
6) 1m - 6:54(6:54/m) 144/148bpm 119cal 8.7/10.29mph
7) 0.01m - 3(8:21/m) 139/140bpm 7.19/9mph

6:41 6:36 6:18 6:26 6:30 6:54 3

Pin Map

0mi in 0

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	105 79-113	744	173 106-176	2/6
0.50	3:25	1:39	6:36	114 111-115	752	174 172-178	10/14
0.75	5:27	2:02 +21	8:09	114 104-122	929	175 170-178	3/4
1.00	7:01	1:34	6:15	121 118-125	755	176 174-182	3/3
1.25	8:37	1:36	6:22	122 118-125	777	174 168-178	3/2
1.50	10:18	1:42	6:47	126 118-133	855	175 170-178	3/3
1.75	11:55	1:36	6:25	131 130-133	842	174 170-176	3/3
2.00	13:37	1:43	6:51	127 124-131	870	171 168-176	8/4
2.25	15:11	1:34	6:14	130 126-134	811	172 166-176	4/5
2.50	16:44	1:33	6:13	133 130-137	827	173 172-176	3/4
2.75	18:18	1:34	6:15	135 133-137	844	173 170-176	4/3
3.00	19:56	1:38	6:31	135 133-137	880	173 170-182	5/3
3.25	21:31	1:35	6:21	138 136-140	877	172 168-176	3/3
3.50	23:15	1:44	6:56	137 133-140	951	170 162-174	3/4
3.75	24:51	1:36	6:23	137 134-140	874	172 170-176	4/3
4.00	26:23	1:32	6:08	142 140-143	871	173 170-176	2/3
4.25	28:05	1:42	6:49	138 136-142	942	172 162-176	2/2
4.50	29:34	1:28	5:52	142 140-144	834	173 170-176	3/2
4.75	31:17	1:43	6:54	142 139-144	980	171 162-174	4/5
5.00	32:52	1:35	6:20	143 139-146	907	173 170-174	4/2
5.25	34:41	1:48	7:14	144 140-147	1041	173 170-176	6/2
5.50	36:23	1:42 +2	6:48	146 140-148	993	172 166-176	3/4
5.75	38:02	1:40	6:39	143 141-146	950	172 168-178	4/3
6.00	39:55	1:53 +6	7:33	143 138-147	1079	171 168-174	4/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 39:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6	39:30	6:38
Walk	0.3	121	0	6	6:36:28
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.07%	More
800m	3:02	6:06	60.10%	More
1km	3:46	6:04	63.08%	More
Mile	6:16	6:16	64.99%	More
5k	19:47	6:22	69.96%	More
5 miles	32:28	6:30	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	19:37	6:19	70.54
5M	32:28	6:30	69.26
10km	40:53	6:35	68.62
10M	1:07:42	6:46	68.41
Half	1:30:09	6:53	67.41
20M	2:21:10	7:04	68.21
Mara	3:07:56	7:10	68.32

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