Thu 19th Apr 2018 at 9:00am by Trackster
Bike > General
-
Time
14:35
-
Miles
2.93
-
Mph
12.1
-
Cals
124
-
BPM
115
-
%MHR
67.3
-
B/mi
573
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.93m - 14:35(4:58/m) 117/156bpm 124cal 12.06/24.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
59 |
59 +6
|
7.59 |
88 72-97 |
696 |
0.25 |
2:08 |
1:09 +22
|
6.57 |
91 89-93 |
831 |
0.38 |
2:50 |
42 |
10.70 |
98 95-100 |
549 |
0.50 |
4:40 |
1:50 +1:03
|
4.08 |
94 88-99 |
1382 |
0.63 |
5:11 |
31 |
14.54 |
97 85-118 |
400 |
0.75 |
5:32 |
21 |
21.16 |
129 123-135 |
366 |
0.88 |
5:54 |
22 |
20.90 |
138 136-141 |
396 |
1.00 |
6:39 |
45 +4
|
9.99 |
127 121-135 |
763 |
1.13 |
7:11 |
32 |
14.27 |
107 99-118 |
450 |
1.25 |
8:31 |
1:21 +35
|
5.58 |
103 90-114 |
1107 |
1.38 |
9:16 |
45 |
9.94 |
115 114-117 |
694 |
1.50 |
9:57 |
41 |
11.10 |
125 118-136 |
676 |
1.63 |
10:28 |
31 |
14.72 |
139 136-141 |
566 |
1.75 |
10:59 |
32 |
14.21 |
142 141-143 |
600 |
1.88 |
11:29 |
29 |
15.29 |
146 144-148 |
573 |
2.00 |
11:55 |
26 |
17.41 |
153 149-156 |
527 |
2.13 |
12:51 |
57 +20
|
7.91 |
136 120-152 |
1031 |
2.25 |
13:54 |
1:02 +15
|
7.22 |
112 109-117 |
931 |
2.38 |
14:24 |
30 |
14.88 |
121 108-139 |
488 |
2.50 |
15:00 |
36 |
12.59 |
143 140-146 |
681 |
2.63 |
15:34 |
34 |
13.21 |
129 121-137 |
586 |
2.75 |
17:11 |
1:37 +57
|
4.63 |
102 83-118 |
1321 |
2.88 |
17:48 |
37 |
12.19 |
113 94-124 |
556 |
2.93 |
18:17 |
29 |
7.19 |
115 105-120 |
960 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:58 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:57 |
5:18 |
20km |
1:06:31 |
5:21 |
15 miles |
1:21:04 |
5:24 |
20 miles |
1:49:39 |
5:29 |
40km |
2:17:47 |
5:33 |
25 miles |
2:18:37 |
5:33 |
42km |
2:25:01 |
5:33 |
50 miles |
4:47:06 |
5:45 |
56 miles |
5:23:23 |
5:46 |
100 miles |
9:54:36 |
5:57 |
112 miles |
11:09:45 |
5:59 |
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