Thu 19th Apr 2018 at 8:00am by Wabo

Run > General

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Time
26:28
Miles
2.51
Min/mi
10:33
Pacing
92.7%
WAVA
55.76
Stride(cm)
90
Cals
296
Cadence
170
BPM
165
%MHR
94.5
B/mi
1744
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 154/180bpm 115cal 5.36/0mph
2) 1m - 10:18(10:18/m) 171/177bpm 119cal 5.82/0mph
3) 0.51m - 4:59(9:52/m) 179/192bpm 62cal 6.08/0mph

11:11 10:18 4:59

Pin Map

0mi in 0

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	119 86-145	1312	171 166-176	3/2
0.25	2:53	1:30	12:03	137 132-144	1652	165 162-168	8/0
0.38	4:13	1:20	10:38	138 133-144	1467	167 164-172	0/4
0.50	5:37	1:24	11:15	168 142-173	1889	167 162-170	4/1
0.63	7:00	1:23	11:02	166 162-170	1832	167 164-170	5/1
0.75	8:23	1:23	11:06	165 162-169	1831	167 160-170	4/1
0.88	9:52	1:28	11:48	168 165-170	1982	168 160-172	2/3
1.00	11:11	1:19	10:35	173 169-180	1832	172 166-176	2/3
1.13	12:27	1:16	10:04	172 169-176	1732	171 168-174	3/3
1.25	13:45	1:19	10:29	168 164-172	1760	171 166-174	2/3
1.38	15:01	1:16	10:07	170 167-173	1720	171 168-174	1/4
1.50	16:14	1:13	9:43	170 166-175	1651	172 168-176	0/4
1.63	17:27	1:13	9:42	171 168-174	1660	172 170-174	1/4
1.75	18:47	1:20	10:42	172 169-176	1842	171 164-174	3/2
1.88	20:09	1:22	10:53	174 169-177	1893	171 166-176	5/0
2.00	21:30	1:21	10:47	171 164-174	1843	170 166-172	4/0
2.13	22:47	1:17	10:17	179 169-192	1842	170 168-172	1/3
2.25	23:58	1:12	9:33	180 177-183	1719	172 170-176	3/2
2.38	25:08	1:10	9:17	178 177-182	1652	172 168-178	0/8
2.50	26:25	1:17	10:13	180 174-184	1838	172 168-174	2/3
2.50	26:27	2	11:51	179 178-179	2122	166 166-166	0/0

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:07
11 3.8%	11:44
10 1.6%	10:43
See your biggest climbs

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.5	26:27	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	46.34%	More
800m	4:53	9:49	49.78%	More
1km	6:13	10:00	50.74%	More
Mile	10:06	10:06	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	53.02
5km	33:11	10:41	55.74
5M	54:57	10:59	55.10
10km	1:09:11	11:08	54.87
10M	1:54:34	11:27	54.79
Half	2:32:32	11:39	53.85
20M	3:58:51	11:57	54.36
Mara	5:18:01	12:08	54.24

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