Thu 19th Apr 2018 at 7:00am by Arcalius

Run > General

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Time
1:38:20
Miles
10.07
Min/mi
9:46
Pacing
82.4%
WAVA
45.47
Stride(cm)
107
Cals
1576
Cadence
155
BPM
152
%MHR
88.8
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 133/142bpm 89cal 10.01/10.88kmph
2) 1km - 6:05(6:05/km) 144/151bpm 99cal 9.87/10.55kmph
3) 1km - 5:52(5:52/km) 145/150bpm 95cal 10.23/12.83kmph
4) 1km - 5:55(5:55/km) 145/150bpm 94cal 10.15/11.29kmph
5) 1km - 6:02(6:02/km) 144/148bpm 93cal 9.95/10.78kmph
6) 1km - 5:59(5:59/km) 149/155bpm 96cal 10.04/10.88kmph
7) 1km - 5:50(5:50/km) 155/161bpm 99cal 10.29/10.95kmph
8) 1km - 6:06(6:06/km) 161/169bpm 106cal 9.83/11.49kmph
9) 1km - 6:00(6:00/km) 162/170bpm 105cal 10/11.39kmph
10) 1km - 6:33(6:33/km) 161/173bpm 108cal 9.15/10.95kmph
11) 1km - 5:48(5:48/km) 161/170bpm 101cal 10.35/10.98kmph
12) 1km - 6:02(6:02/km) 150/158bpm 86cal 9.94/10.75kmph
13) 1km - 6:06(6:06/km) 161/174bpm 102cal 9.83/10.45kmph
14) 1km - 6:28(6:28/km) 147/164bpm 83cal 9.27/14.18kmph
15) 1km - 6:17(6:17/km) 162/173bpm 104cal 9.55/17.63kmph
16) 1km - 6:07(6:07/km) 163/174bpm 102cal 9.8/17.16kmph
17) 0.2km - 1:10(5:53/km) 150/160bpm 14cal 10.21/10.79kmph

6:00 6:05 5:52 5:55 6:02 5:59 5:50 6:06 6:00 6:33 5:48 6:02 6:06 6:28 6:17 6:07 1:10

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	130 94-142	1267	158 156-162
1.00	9:42	4:50	9:39	141 134-147	1361	158 154-160
1.50	14:30	4:48	9:35	145 138-151	1390	158 156-160
2.00	19:18	4:48 +6	9:36	146 141-150	1402	158 154-164
2.50	24:14	4:56 +9	9:53	144 135-149	1422	158 154-162
3.00	29:28	5:14 +23	10:29	142 128-148	1489	157 154-160
3.50	34:52	5:23 +32	10:47	146 124-153	1574	157 154-160
4.00	39:32	4:40	9:20	151 149-155	1410	157 154-160
4.50	44:19	4:47	9:33	156 149-161	1490	156 152-160
5.00	49:15	4:56	9:52	163 150-169	1608	155 108-158
5.50	54:16	5:01 +9	10:03	161 151-164	1618	154 104-164
6.00	59:08	4:52	9:43	167 161-173	1624	156 150-158
6.50	1:04:17	5:09	10:19	156 130-170	1609	143 38-164
7.00	1:09:28	5:11 +24	10:23	156 136-166	1619	157 154-160
7.50	1:14:23	4:55 +4	9:49	148 137-156	1454	159 156-226
8.00	1:19:33	5:10 +20	10:21	161 145-174	1665	157 154-164
8.50	1:25:30	5:56 +32	11:53	148 107-171	1758	146 110-164
9.00	1:30:23	4:53 +9	9:47	157 142-173	1536	158 154-162
9.50	1:36:01	5:38 +27	11:16	163 135-172	1837	149 106-164
10.00	1:40:57	4:56	9:52	159 138-174	1568	150 110-162
10.07	1:41:35	38	9:38	148 145-149	1427	159 158-162

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (226 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	157	9.8	1:33:44	9:54
Walk	4.5	110	0.3	4:40	17:09
Pause	3.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	33.83%	More
800m	4:33	9:08	37.92%	More
1km	5:44	9:14	39.31%	More
Mile	9:21	9:21	41.65%	More
5k	30:22	9:46	43.60%	More
5 miles	49:07	9:49	43.79%	More
10k	1:01:25	9:53	43.77%	More
10 miles	1:40:56	10:06	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.84
5km	28:16	9:06	46.84
5M	46:49	9:22	45.94
10km	58:57	9:29	45.60
10M	1:37:37	9:46	45.49
Half	2:09:57	9:55	44.85
20M	3:23:30	10:11	45.39
Mara	4:30:57	10:20	45.45

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