Thu 19th Apr 2018 at 7:00am by andrius

Run > General

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Time
41:11
Miles
6.97
Min/mi
5:55
Pacing
62.6%
Stride(cm)
142
Cals
805
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.97m - 41:11(5:54/m) 805cal 10.16/11.81mph

41:11

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:28	188 186-194
0.50	3:19	1:42 +5	6:48	189 186-192
0.75	4:48	1:29	5:58	190 186-192
1.00	6:23	1:34	6:17	191 188-194
1.25	7:54	1:31	6:04	190 188-192
1.50	9:25	1:32	6:07	190 186-194
1.75	10:54	1:29	5:56	189 130-196
2.00	12:22	1:28	5:52	195 194-196
2.25	13:50	1:27	5:50	195 178-198
2.50	17:03	3:13 +1:43	12:52	192 188-196
2.75	18:33	1:31	6:02	195 192-196
3.00	20:05	1:32	6:07	194 192-196
3.25	21:34	1:29	5:56	190 128-196
3.50	23:12	1:37	6:30	192 178-198
3.75	24:35	1:23	5:33	194 190-196
4.00	26:04	1:29	5:56	194 192-196
4.25	27:34	1:30	5:59	194 190-196
4.50	29:03	1:29	5:58	194 190-196
4.75	30:32	1:29	5:55	193 188-196
5.00	31:58	1:26	5:44	192 176-196
5.25	33:25	1:27	5:47	192 180-196
5.50	34:53	1:28	5:52	192 178-194
5.75	36:21	1:29	5:55	192 178-196
6.00	37:50	1:28	5:54	183 128-194
6.25	39:13	1:24	5:34	191 188-196
6.50	40:32	1:18	5:14	198 196-202
6.75	41:49	1:17	5:09	198 194-202
6.96	42:57	1:08	5:18	195 130-202

Cadence

192 (202 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	6.9	42:31	6:11
Walk	1.0	128	0.1	26	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	0.00%	More
800m	2:34	5:10	0.00%	More
1km	3:12	5:09	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	17:46	5:43	0.00%	More
5 miles	29:32	5:54	0.00%	More
10k	36:42	5:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:16	5:16
5km	17:29	5:38
5M	28:58	5:48
10km	36:28	5:52
10M	1:00:23	6:02
Half	1:20:23	6:08
20M	2:05:53	6:18
Mara	2:47:36	6:24

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