Thu 19th Apr 2018 at 7:00am by CottamRunner

Run > General

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Time
39:00
Miles
5.01
Min/mi
7:47
Pacing
88.6%
WAVA
57.75
Stride(cm)
115
Cals
533
Cadence
180
BPM
146
%MHR
85.3
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 123/138bpm 61cal 6.75/7.51mph
2) 0.62m - 5:10(8:19/m) 136/145bpm 67cal 7.21/7.83mph
3) 0.62m - 4:54(7:53/m) 136/145bpm 62cal 7.62/8.43mph
4) 0.62m - 4:17(6:53/m) 149/166bpm 60cal 8.72/9.79mph
5) 0.62m - 4:08(6:39/m) 161/169bpm 63cal 9.02/10.4mph
6) 0.62m - 4:44(7:37/m) 157/161bpm 70cal 7.88/8.68mph
7) 0.62m - 4:59(8:01/m) 155/161bpm 72cal 7.48/7.95mph
8) 0.62m - 4:58(7:59/m) 158/171bpm 74cal 7.51/8.06mph
9) 0.04m - 19(8:11/m) 155/156bpm 4cal 7.33/7.62mph

5:31 5:10 4:54 4:17 4:08 4:44 4:59 4:58 19

Pace

21%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	109 80-124	1000	169 122-176
0.50	4:24	2:06	8:24	129 121-137	1083	176 172-178
0.75	6:36	2:12	8:48	132 129-135	1162	175 172-178
1.00	8:35	1:59	7:56	137 122-142	1087	177 176-178
1.25	10:44	2:09	8:37	137 130-144	1181	175 128-178
1.50	12:47	2:03	8:11	134 128-143	1096	178 176-180
1.75	14:45	1:58	7:53	138 134-142	1088	178 170-182
2.00	16:37	1:53	7:31	143 140-149	1074	181 178-182
2.25	18:23	1:46	7:03	146 142-152	1029	180 178-182
2.50	19:56	1:33	6:12	158 151-166	980	191 184-194
2.75	21:27	1:30	6:02	161 155-169	971	192 188-196
3.00	23:15	1:48	7:12	163 158-168	1173	183 176-192
3.25	25:01	1:46	7:05	157 154-162	1111	184 180-188
3.50	26:58	1:57	7:49	158 154-161	1234	184 176-188
3.75	28:53	1:55	7:39	157 154-159	1202	180 176-184
4.00	30:51	1:59	7:55	155 150-160	1226	182 176-186
4.25	32:49	1:58	7:52	155 152-160	1218	180 174-184
4.50	34:59	2:10	8:39	154 151-159	1331	178 172-182
4.75	36:53	1:55	7:38	159 152-166	1214	180 176-182
5.00	38:55	2:01	8:05	160 154-169	1295	180 178-182
5.01	39:00	5	8:26	156 156-156	1315	180 180-180

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	38:56	7:46
Walk	0.2	125	0	4	50:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.04%	More
800m	3:01	6:04	60.47%	More
1km	3:50	6:11	61.97%	More
Mile	6:35	6:35	61.81%	More
5k	22:54	7:22	60.43%	More
5 miles	38:54	7:47	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:55	7:47	57.78
10km	49:00	7:53	57.25
10M	1:21:08	8:07	57.09
Half	1:48:02	8:15	56.25
20M	2:49:10	8:28	56.92
Mara	3:45:14	8:36	57.01

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