Thu 19th Apr 2018 at 7:00am by Odeon1085

Run > General

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Time
42:35
Miles
5.97
Min/mi
7:08
Pacing
84.8%
WAVA
62.78
Stride(cm)
118
Cals
615
Cadence
192
BPM
154
%MHR
78.4
B/mi
1096
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135/153bpm 102cal 8.16/9.2mph
2) 1m - 7:25(7:25/m) 151/155bpm 106cal 8.1/8.62mph
3) 1m - 7:31(7:31/m) 151/161bpm 105cal 7.99/9.14mph
4) 1m - 6:40(6:40/m) 162/172bpm 100cal 9/10.31mph
5) 1m - 6:39(6:39/m) 164/172bpm 97cal 9.03/10.86mph
6) 0.97m - 7:00(7:14/m) 163/168bpm 105cal 8.3/9.58mph

7:21 7:25 7:31 6:40 6:39 7:00

Pace

27%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +2	7:35	100 65-127	759	184 118-192	0/3
0.50	3:38	1:45	6:58	142 127-146	990	187 184-190	2/3
0.75	5:28	1:50	7:20	146 140-149	1071	189 186-198	3/2
1.00	7:23	1:54	7:37	150 146-153	1141	191 186-194	4/1
1.25	9:17	1:55	7:38	150 147-152	1146	191 188-194	8/0
1.50	11:10	1:53	7:32	153 151-155	1152	192 190-194	6/0
1.75	12:56	1:46	7:03	149 145-152	1051	191 188-194	2/3
2.00	14:47	1:51	7:25	151 142-155	1120	192 188-198	7/2
2.25	16:38	1:51	7:25	147 139-152	1091	192 186-198	4/4
2.50	18:37	1:59	7:54	153 149-156	1209	192 190-196	8/0
2.75	20:35	1:58	7:52	156 151-161	1227	191 186-204	15/6
3.00	22:18	1:43	6:52	148 144-152	1016	191 188-204	0/14
3.25	23:54	1:36	6:23	156 148-160	996	193 190-204	0/5
3.50	25:34	1:40	6:41	161 159-163	1076	195 190-208	1/1
3.75	27:18	1:44	6:56	160 157-164	1111	194 192-196	0/8
4.00	28:58	1:40	6:39	169 163-172	1124	195 188-198	8/1
4.25	30:33	1:35	6:19	166 163-169	1050	192 190-196	2/10
4.50	32:13	1:41	6:43	168 162-172	1128	192 190-196	2/5
4.75	34:29	2:16 +34	9:04	163 145-167	1477	192 130-196	0/6
5.00	36:10	1:41	6:42	159 145-167	1066	195 188-206	0/2
5.25	37:57	1:47	7:08	160 156-167	1141	194 190-198	1/3
5.50	39:52	1:55 +2	7:40	163 160-166	1248	193 180-212	8/0
5.75	41:50	1:58 +7	7:52	164 160-168	1291	192 180-196	2/2
5.97	43:19	1:29	6:49	164 161-167	1118	193 188-198	3/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	7:47
22 1.5%	7:33
See your biggest climbs

Cadence

192 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	191	6	42:40	7:09
Walk	1.5	114	0	39	2:20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.04%	More
800m	3:13	6:28	56.15%	More
1km	4:01	6:29	58.62%	More
Mile	6:33	6:33	61.63%	More
5k	21:46	7:00	63.12%	More
5 miles	35:58	7:12	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:54	6:44	65.72
5M	35:06	7:01	63.56
10km	44:29	7:10	62.56
10M	1:14:44	7:28	61.47
Half	1:40:18	7:39	60.09
20M	2:39:06	7:57	60.03
Mara	3:33:34	8:09	59.63

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