Thu 19th Apr 2018 at 7:00am by squirey

Run > General

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Time
48:52
Miles
6.12
Min/mi
7:59
Pacing
40.3%
WAVA
59.87
Stride(cm)
109
Cals
806
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131cal 7.32/8.01mph
2) 1m - 8:06(8:06/m) 131cal 7.4/8.01mph
3) 1m - 8:00(8:00/m) 131cal 7.51/7.85mph
4) 1m - 8:06(8:06/m) 133cal 7.41/7.87mph
5) 1m - 7:57(7:57/m) 130cal 7.55/8.12mph
6) 1m - 7:39(7:39/m) 135cal 7.84/9.81mph
7) 0.12m - 52(7:08/m) 15cal 8.4/8.43mph

8:12 8:06 8:00 8:06 7:57 7:39 52

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40 +34	10:41	179 172-184
0.50	4:38	1:58	7:53	179 176-182
0.75	6:42	2:03	8:13	180 176-186
1.00	8:45	2:03	8:14	178 166-186
1.25	10:41	1:56	7:44	185 180-192
1.50	12:46	2:04	8:18	187 182-192
1.75	14:48	2:02	8:10	181 172-190
2.00	16:51	2:03	8:14	185 174-190
2.25	18:49	1:57	7:49	186 182-188
2.50	20:49	2:01	8:02	187 174-192
2.75	23:33	2:43 +44	10:53	181 124-190
3.00	25:35	2:03	8:11	187 182-192
3.25	31:11	5:35 +3:40	22:22	184 120-192
3.50	33:19	2:08	8:32	187 184-192
3.75	35:20	2:01	8:04	188 184-190
4.00	37:21	2:01	8:04	187 184-190
4.25	39:21	2:00	8:00	188 184-190
4.50	41:22	2:01	8:03	188 186-192
4.75	43:23	2:01	8:06	187 182-190
5.00	45:18	1:55	7:39	186 176-190
5.25	47:14	1:56	7:44	189 184-192
5.50	49:08	1:54	7:38	188 186-192
5.75	51:04	1:55	7:41	189 184-192
6.00	52:57	1:54	7:35	189 182-200
6.12	53:50	53	7:11	191 188-196

Cadence

185 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	185	6.1	48:54	8:06
Walk	7.8	116	0	4:16	28:48:54
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.85%	More
800m	3:43	7:30	52.05%	More
1km	4:41	7:32	53.97%	More
Mile	7:36	7:36	56.49%	More
5k	26:23	8:29	55.38%	More
5 miles	44:09	8:50	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:49	7:40	61.34
5M	39:27	7:53	60.31
10km	49:40	8:00	59.82
10M	1:22:14	8:13	59.72
Half	1:49:29	8:21	58.90
20M	2:51:27	8:34	59.60
Mara	3:48:16	8:43	59.69

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