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Thu 19th Apr 2018 at 7:00am by squirey

Run > General

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Time
48:52
Miles
6.12
Min/mi
7:59
Pacing
40.3%
WAVA
59.87
Stride(cm)
109
Cals
806
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131cal 7.32/8.01mph
2) 1m - 8:06(8:06/m) 131cal 7.4/8.01mph
3) 1m - 8:00(8:00/m) 131cal 7.51/7.85mph
4) 1m - 8:06(8:06/m) 133cal 7.41/7.87mph
5) 1m - 7:57(7:57/m) 130cal 7.55/8.12mph
6) 1m - 7:39(7:39/m) 135cal 7.84/9.81mph
7) 0.12m - 52(7:08/m) 15cal 8.4/8.43mph

8:12 8:06 8:00 8:06 7:57 7:39 52

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.18	10:00	10:00 +34	8:30	180 166-192
2.40	20:00	10:00	8:09	185 172-192
3.20	30:00	10:00 +4:20	12:30	184 120-192
4.34	40:00	10:00 +4	8:46	187 184-192
5.62	50:00	10:00	7:52	188 176-192
6.12	53:50	3:50	7:34	189 182-200

Cadence

185 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	185	6.1	48:54	8:06
Walk	7.8	116	0	4:16	28:48:54
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.85%	More
800m	3:43	7:30	52.05%	More
1km	4:41	7:32	53.97%	More
Mile	7:36	7:36	56.49%	More
5k	26:23	8:29	55.38%	More
5 miles	44:09	8:50	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:49	7:40	61.34
5M	39:27	7:53	60.31
10km	49:40	8:00	59.82
10M	1:22:14	8:13	59.72
Half	1:49:29	8:21	58.90
20M	2:51:27	8:34	59.60
Mara	3:48:16	8:43	59.69

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