Thu 19th Apr 2018 at 6:00am by mikebell26

Run > General

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Time
1:18:06
Miles
7.56
Min/mi
10:20
WAVA
43.85
Cals
755
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 129/148bpm 116cal 5.91/6.82mph
2) 1m - 9:56(9:56/m) 124/141bpm 98cal 6.04/6.62mph
3) 1m - 9:46(9:46/m) 125/133bpm 93cal 6.14/6.66mph
4) 1m - 9:27(9:27/m) 120/128bpm 83cal 6.36/6.78mph
5) 1m - 10:29(10:29/m) 128/137bpm 100cal 5.72/6.43mph
6) 1m - 10:02(10:02/m) 127/133bpm 92cal 5.98/6.89mph
7) 1m - 12:52(12:52/m) 128/147bpm 117cal 4.66/6.26mph
8) 0.56m - 5:25(9:38/m) 133/150bpm 56cal 6.22/7.62mph

10:09 9:56 9:46 9:27 10:29 10:02 12:52 5:25

Pace

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.53%	More
800m	4:17	8:38	42.07%	More
1km	5:45	9:15	41.04%	More
Mile	9:24	9:24	43.01%	More
5k	29:55	9:38	45.92%	More
5 miles	49:12	9:50	45.35%	More
10k	1:01:29	9:54	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:26	9:48	45.13
5M	50:23	10:05	44.28
10km	1:03:26	10:13	43.87
10M	1:45:03	10:30	43.73
Half	2:19:52	10:41	43.09
20M	3:39:02	10:57	43.60
Mara	4:51:37	11:08	43.67

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