Thu 19th Apr 2018 at 6:00am by shanksi

Run > General

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Time
1:34:40
Miles
7.62
Min/mi
12:25
Pacing
68.7%
WAVA
37.66
Stride(cm)
74
Cals
912
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 118cal 4.46/7.85mph
2) 1m - 10:50(10:50/m) 125cal 5.54/10.96mph
3) 1m - 12:52(12:52/m) 111cal 4.66/6.49mph
4) 1m - 12:57(12:57/m) 114cal 4.63/7.6mph
5) 1m - 11:50(11:50/m) 118cal 5.07/7.91mph
6) 1m - 11:06(11:06/m) 133cal 5.4/8.83mph
7) 1m - 11:07(11:07/m) 131cal 5.4/6.64mph
8) 0.62m - 10:30(16:51/m) 62cal 3.56/6.8mph

13:28 10:50 12:52 12:57 11:50 11:06 11:07 10:30

Pace

31%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:54	3:54	15:37	160 108-186
0.50	6:22	2:28	9:50	189 180-200
0.75	8:44	2:22	9:27	195 186-202
1.00	13:27	4:43	18:54	176 116-202
1.25	16:12	2:45	10:58	181 120-196
1.50	18:39	2:27	9:47	192 186-202
1.75	21:32	2:53	11:34	173 122-202
2.00	24:17	2:45	11:00	180 118-192
2.25	27:04	2:47	11:10	178 128-202
2.50	30:47	3:42	14:49	167 120-190
2.75	33:32	2:46	11:02	180 120-198
3.00	37:08	3:36	14:25	165 110-190
3.25	40:15	3:07	12:28	171 118-194
3.50	43:02	2:46	11:05	183 120-202
3.75	45:58	2:56	11:46	176 118-200
4.00	50:06	4:08	16:31	149 102-188
4.25	53:05	2:59	11:57	184 124-208
4.50	55:58	2:52	11:29	184 126-196
4.75	59:11	3:14	12:55	167 118-198
5.00	1:01:55	2:44	10:57	189 130-208
5.25	1:04:35	2:39	10:37	185 130-198
5.50	1:07:28	2:53	11:33	177 118-196
5.75	1:10:03	2:35	10:21	186 130-200
6.00	1:13:02	2:59	11:54	168 118-200
6.25	1:15:52	2:50	11:20	184 130-200
6.50	1:18:33	2:41	10:43	181 130-192
6.75	1:21:22	2:49	11:18	176 120-188
7.00	1:24:09	2:47	11:08	177 126-192
7.25	1:28:15	4:06	16:23	145 118-180
7.50	1:32:38	4:23	17:33	141 110-188
7.62	1:34:29	1:51	15:43	157 120-188

Cadence

175 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	187	6.1	1:06:31	10:50
Walk	29.6	124	1.5	27:58	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.91%	More
800m	4:39	9:22	40.23%	More
1km	6:03	9:43	40.42%	More
Mile	10:19	10:19	40.34%	More
5k	35:30	11:26	39.88%	More
5 miles	59:13	11:51	38.88%	More
10k	1:13:58	11:54	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	33:42	10:51	42.01
5M	58:17	11:39	39.51
10km	1:14:51	12:03	38.40
10M	2:09:27	12:57	36.67
Half	2:56:40	13:29	35.27
20M	4:47:33	14:23	34.33
Mara	6:32:25	14:59	33.55

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