Thu 19th Apr 2018 at 7:00am by olde english

Bike > General

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Time
30:30
Miles
8.31
Mph
16.3
FBI
66.04
Cals
227
BPM
115
%MHR
65.9
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 86/108bpm 12cal 16.6/27.18mph
2) 1m - 3:28(3:28/m) 116/129bpm 29cal 17.32/24.02mph
3) 1m - 3:07(3:07/m) 125/135bpm 32cal 19.3/22.79mph
4) 1m - 2:48(2:48/m) 134/150bpm 30cal 21.47/25.09mph
5) 1m - 3:33(3:33/m) 136/151bpm 40cal 16.89/23.15mph
6) 1m - 3:10(3:10/m) 118/137bpm 22cal 18.9/21.64mph
7) 1m - 5:09(5:09/m) 101/139bpm 20cal 11.64/24.38mph
8) 1m - 3:49(3:49/m) 128/145bpm 36cal 15.73/22.87mph
9) 0.31m - 1:49(5:49/m) 98/112bpm 6cal 10.33/15.34mph

3:37 3:28 3:07 2:48 3:33 3:10 5:09 3:49 1:49

Pace

12%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.40	76 54-92	485
0.50	2:13	37	24.34	92 79-97	227
0.75	2:53	41	22.12	84 75-97	228
1.00	3:36	43	21.03	104 98-108	297
1.25	4:46	1:09	12.97	105 77-122	486
1.50	5:29	44	20.49	117 109-123	343
1.75	6:12	43	20.96	120 116-123	344
2.00	7:04	52	17.46	125 116-129	430
2.25	7:49	45	19.85	123 116-127	372
2.50	8:34	45	20.07	132 126-135	395
2.75	9:17	42	21.20	128 125-133	362
3.00	10:10	54	16.71	120 115-125	431
3.25	11:01	51	17.68	124 113-140	421
3.50	11:42	41	22.13	125 112-139	339
3.75	12:20	38	23.95	141 132-146	353
4.00	12:58	38	23.38	149 146-150	382
4.25	13:39	41	22.16	150 149-151	406
4.50	14:45	1:06	13.61	140 126-151	617
4.75	15:48	1:03	14.35	130 123-133	543
5.00	16:31	44	20.55	126 119-132	368
5.25	17:28	57	15.78	105 99-118	399
5.50	18:13	45	19.98	111 104-117	333
5.75	18:56	43	21.11	125 117-135	355
6.00	19:42	46	19.68	134 123-137	408
6.25	20:48	1:06	13.67	108 99-121	474
6.50	22:18	1:30	9.99	96 86-103	577
6.75	23:56	1:39	9.12	89 71-105	585
7.00	24:51	55	16.50	123 102-139	447
7.25	26:04	1:13	12.36	118 93-136	573
7.50	26:47	43	20.79	136 132-139	392
7.75	27:31	44	20.58	143 139-145	417
8.00	28:40	1:09	13.03	125 105-145	575
8.25	30:03	1:23	10.84	101 81-112	559
8.31	30:30	27	8.45	88 79-94	625

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:36	2:36	More
5k	9:11	2:57	More
5 miles	15:43	3:09	More
10k	19:55	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	46:51	3:46
15 miles	57:16	3:49
20 miles	1:17:49	3:53
40km	1:38:07	3:57
25 miles	1:38:44	3:57
42km	1:43:22	3:58
50 miles	3:26:47	4:08
56 miles	3:53:22	4:10
100 miles	7:13:06	4:20
112 miles	8:08:45	4:22

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