Thu 19th Apr 2018 at 6:00am by Burb

Run > General

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Time
40:16
Miles
4.02
Min/mi
10:01
Pacing
48.9%
WAVA
41.73
Stride(cm)
94
Cals
237
Cadence
172
BPM
126
%MHR
67.9
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 130/139bpm 58cal 7.07/8.25mph
2) 0.63m - 5:34(8:48/m) 137/144bpm 41cal 6.82/8.25mph
3) 0.1m - 30(5:06/m) 127/146bpm 2cal 11.77/13.15mph
4) 0.01m - 1:00(1:18:32/m) 129/148bpm 6cal 0.77/12.84mph
5) 0.09m - 27(5:04/m) 100/110bpm 1cal 11.84/13.42mph
6) 0.02m - 1:00(54:59/m) 123/140bpm 5cal 1.09/12.98mph
7) 0.09m - 29(5:09/m) 116/142bpm 1cal 11.65/13.73mph
8) 0.02m - 1:01(56:08/m) 130/148bpm 6cal 1.07/12.65mph
9) 0.09m - 26(5:03/m) 100/105bpm 11.87/14.03mph
10) 0.02m - 1:00(53:23/m) 117/134bpm 4cal 1.12/13.13mph
11) 0.09m - 28(5:07/m) 117/137bpm 1cal 11.74/13.21mph
12) 0.02m - 2:00(1:20:44/m) 116/143bpm 9cal 0.74/13.11mph
13) 0.09m - 26(5:04/m) 94/114bpm 11.86/14.49mph
14) 0.02m - 1:00(50:03/m) 128/144bpm 5cal 1.2/13.48mph
15) 0.09m - 27(5:02/m) 101/110bpm 1cal 11.93/13.63mph
16) 0.02m - 1:00(49:16/m) 126/147bpm 5cal 1.22/13.23mph
17) 0.09m - 26(4:47/m) 113/127bpm 1cal 12.55/15.38mph
18) 0.02m - 1:00(1:03:38/m) 120/141bpm 5cal 0.94/14.28mph
19) 0.09m - 28(5:17/m) 108/124bpm 1cal 11.34/13.84mph
20) 0.02m - 1:00(46:42/m) 127/143bpm 6cal 1.28/13.21mph
21) 0.09m - 25(4:38/m) 116/142bpm 1cal 12.95/16.05mph
22) 0.03m - 2:02(1:18:38/m) 112/156bpm 8cal 0.76/14.63mph
23) 1m - 7:32(7:32/m) 142/150bpm 55cal 7.96/8.62mph
24) 0.29m - 2:03(7:04/m) 144/148bpm 15cal 8.49/8.62mph

8:29 5:34 30 1:00 27 1:00 29 1:01 26 1:00 28 2:00 26 1:00 27 1:00 26 1:00 28 1:00 25 2:02 7:32 2:03

Pin Map

0mi in 0

Pace

34%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	108 86-129	1017	164 162-168
0.25	2:17	1:06	8:49	130 128-132	1146	165 164-168
0.38	3:23	1:06	8:50	132 130-135	1165	165 164-166
0.50	4:33	1:10	9:20	133 128-136	1240	162 124-168
0.63	5:33	1:00	8:04	132 130-134	1064	167 166-168
0.75	6:31	57	7:39	136 135-137	1041	168 164-172
0.88	7:29	59	7:49	136 133-139	1062	167 162-172
1.00	8:29	1:00	7:57	136 133-138	1081	167 164-170
1.13	9:28	59	7:56	140 139-142	1110	166 162-170
1.25	10:25	56	7:31	138 137-139	1037	167 164-168
1.38	11:20	55	7:24	140 139-142	1036	164 160-168
1.50	12:15	55	7:20	141 138-143	1035	167 164-170
1.63	13:32	1:16	10:11	136 128-144	1386	159 100-172
1.75	15:37	2:05	16:43	125 95-146	2089	159 100-198
1.88	17:06	1:29	11:54	114 95-140	1357	184 122-200
2.00	18:39	1:33	12:22	123 98-148	1521	177 122-198
2.13	20:15	1:36	12:46	113 96-132	1443	193 168-198
2.25	22:39	2:24	19:15	115 85-143	2214	186 122-200
2.38	24:14	1:35	12:42	118 95-142	1498	172 98-198
2.50	25:48	1:34	12:31	120 97-147	1503	185 122-204
2.63	28:09	2:21	18:44	122 96-143	2286	173 98-242
2.75	30:51	2:42	21:39	113 67-154	2446	166 122-198
2.88	31:48	57	7:33	119 83-143	899	171 162-174
3.00	32:45	57	7:35	146 144-147	1107	168 164-170
3.13	33:37	52	6:59	147 146-149	1028	168 166-170
3.25	34:37	1:00	7:59	144 141-146	1149	168 166-170
3.38	35:31	54	7:11	147 144-149	1055	172 170-176
3.50	36:27	56	7:32	148 146-148	1114	170 170-172
3.63	37:21	53	7:06	148 146-149	1050	172 170-174
3.75	38:19	59	7:49	145 142-147	1133	171 166-176
3.88	39:13	54	7:12	143 142-146	1030	172 170-176
4.00	40:06	53	7:06	145 142-147	1031	169 164-172
4.02	40:15	9	7:29	143 143-143	1070	170 170-170

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	177	3.9	32:26	8:15
Walk	6.5	122	0.1	2:37	30:05
Still	12.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.17%	More
800m	3:36	7:15	46.76%	More
1km	4:30	7:15	48.96%	More
Mile	7:19	7:19	51.74%	More
5k	32:24	10:26	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.05
5km	30:39	9:52	41.92
5M	50:45	10:09	41.51
10km	1:03:53	10:17	41.33
10M	1:45:48	10:35	41.35
Half	2:20:51	10:45	40.84
20M	3:40:35	11:02	41.33
Mara	4:53:40	11:13	41.39

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