Thu 19th Apr 2018 at 6:00am by Wheabs

Run > Run-Walk

Follow User
0 👍

Time
52:26
Miles
4.88
Min/mi
10:45
Pacing
74.5%
WAVA
44.69
Stride(cm)
101
Cals
568
Cadence
149
BPM
142
%MHR
71.6
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 130/149bpm 56cal 8.96/11.86kmph
2) 1km - 5:52(5:52/km) 148/155bpm 80cal 10.22/12.19kmph
3) 1km - 6:58(6:58/km) 141/165bpm 85cal 8.62/32.52kmph
4) 1km - 6:25(6:25/km) 143/156bpm 70cal 9.36/10.58kmph
5) 1km - 6:42(6:42/km) 143/155bpm 74cal 8.95/10.95kmph
6) 1km - 6:58(6:58/km) 142/154bpm 77cal 8.61/11.79kmph
7) 1km - 6:53(6:53/km) 143/156bpm 64cal 8.73/11.22kmph
8) 0.86km - 5:57(6:53/km) 147/156bpm 62cal 8.71/11.29kmph

6:42 5:52 6:58 6:25 6:42 6:58 6:53 5:57

Pace

28%

20%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	115 85-133	1400	157 90-172	2/4
0.50	5:27	2:25	9:39	141 133-145	1362	166 162-174	4/3
0.75	7:46	2:19	9:16	146 141-149	1353	167 164-176	1/3
1.00	10:12	2:26	9:44	146 144-149	1420	167 164-182	3/2
1.25	12:47	2:35	10:19	150 142-154	1547	156 108-170	4/2
1.50	15:33	2:46	11:03	137 124-148	1515	138 104-174	3/2
1.75	18:25	2:52	11:28	147 127-165	1685	145 94-172	2/10
2.00	20:52	2:27	9:49	145 135-154	1424	166 164-168	9/5
2.25	23:44	2:52	11:28	139 126-148	1594	142 110-168	4/7
2.50	26:05	2:21	9:23	145 142-147	1360	166 164-168	5/4
2.75	28:37	2:32	10:10	146 134-155	1483	153 114-172	9/5
3.00	30:54	2:17	9:07	138 130-146	1258	162 114-186	8/12
3.25	34:36	3:42	14:47	139 128-146	2055	121 94-170	9/6
3.50	37:11	2:35	10:21	139 132-146	1439	156 110-172	4/5
3.75	39:51	2:40	10:39	149 142-153	1588	144 94-178	6/5
4.00	42:41	2:50	11:21	144 127-156	1635	142 110-168	3/3
4.25	45:20	2:39	10:37	146 135-153	1549	140 112-176	8/6
4.50	47:59	2:39	10:35	141 130-152	1493	157 114-172	3/7
4.75	50:54	2:55	11:41	147 142-156	1718	141 82-176	9/3
4.88	52:15	1:21	10:43	147 142-151	1575	146 92-172	2/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 52:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	165	4.2	40:07	9:30
Walk	23.2	112	0.7	12:08	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.45%	More
800m	4:21	8:45	44.93%	More
1km	5:39	9:05	45.09%	More
Mile	9:30	9:30	45.51%	More
5k	32:39	10:30	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	32:47	10:33	44.92
5M	53:46	10:45	44.62
10km	1:07:25	10:51	44.44
10M	1:50:34	11:03	44.80
Half	2:26:25	11:11	44.42
20M	3:47:22	11:22	45.33
Mara	5:01:05	11:30	45.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length