Thu 19th Apr 2018 at 5:00am by AJLB

Run > General

Follow User
0 👍

Time
1:23:25
Miles
12.09
Min/mi
6:54
Pacing
89.3%
WAVA
68.77
Stride(cm)
131
Cals
1054
Cadence
178
BPM
145
%MHR
84.6
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/148bpm 93cal 8.28/8.89mph
2) 1m - 7:00(7:00/m) 140/150bpm 92cal 8.56/11.69mph
3) 1m - 6:54(6:54/m) 141/144bpm 90cal 8.7/9.14mph
4) 1m - 7:08(7:08/m) 142/146bpm 89cal 8.41/9.08mph
5) 1m - 6:45(6:45/m) 145/148bpm 88cal 8.89/10.08mph
6) 1m - 6:45(6:45/m) 146/151bpm 88cal 8.89/9.2mph
7) 1m - 6:51(6:51/m) 147/150bpm 87cal 8.76/10.69mph
8) 1m - 6:43(6:43/m) 146/150bpm 84cal 8.93/9.31mph
9) 1m - 6:42(6:42/m) 147/152bpm 84cal 8.96/10.52mph
10) 1m - 6:45(6:45/m) 147/150bpm 83cal 8.89/9.18mph
11) 1m - 7:00(7:00/m) 149/158bpm 85cal 8.57/9.27mph
12) 1m - 7:04(7:04/m) 149/154bpm 85cal 8.48/9.04mph
13) 0.09m - 33(6:23/m) 147/150bpm 6cal 9.41/10.21mph

7:15 7:00 6:54 7:08 6:45 6:45 6:51 6:43 6:42 6:45 7:00 7:04 33

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43 +4	7:26	132 55-141	981	175 110-184
1.00	7:19	3:36	7:11	141 134-148	1013	176 172-184
1.50	10:43	3:24	6:49	137 131-144	934	179 174-194
2.00	14:19	3:36	7:12	142 134-150	1022	179 162-218
2.50	17:47	3:28	6:55	141 139-144	976	177 176-180
3.00	21:13	3:26	6:52	142 138-144	975	178 176-182
3.50	24:54	3:41 +8	7:23	142 130-146	1048	179 174-192
4.00	28:27	3:33	7:06	141 137-146	1002	177 170-188
4.50	31:49	3:21	6:43	145 142-147	973	179 178-180
5.00	35:13	3:24	6:48	145 142-148	987	179 168-196
5.50	38:36	3:23	6:46	147 144-151	996	178 174-184
6.00	41:58	3:23	6:45	146 142-149	986	179 174-190
6.50	45:21	3:23	6:46	147 143-150	994	179 176-182
7.00	48:49	3:28	6:56	146 142-150	1013	179 174-208
7.50	52:19	3:29	6:59	146 141-150	1019	179 166-186
8.00	55:32	3:13	6:26	146 142-150	938	179 174-180
8.50	58:50	3:19	6:38	147 142-151	975	179 168-182
9.00	1:02:15	3:24	6:49	148 144-152	1008	180 176-196
9.50	1:05:31	3:16	6:32	147 145-149	961	179 176-182
10.00	1:08:58	3:28	6:55	147 143-150	1017	179 170-184
10.50	1:12:36	3:38 +4	7:16	149 145-153	1083	178 148-182
11.00	1:16:17	3:41 +13	7:21	149 137-158	1095	178 160-190
11.50	1:19:52	3:35	7:09	149 142-154	1066	177 172-182
12.00	1:23:21	3:30	6:59	149 145-152	1041	177 174-180
12.08	1:23:54	33	6:28	147 145-150	950	180 168-198

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	12.1	1:23:44	6:56
Walk	0.0	129	0	1	INF:00:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.24%	More
800m	3:10	6:22	58.68%	More
1km	3:57	6:22	61.25%	More
Mile	6:30	6:30	63.60%	More
5k	20:51	6:43	67.39%	More
5 miles	33:39	6:44	67.87%	More
10k	41:57	6:45	67.94%	More
10 miles	1:08:45	6:52	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	19:45	6:21	71.14
5M	32:43	6:33	69.82
10km	41:12	6:38	69.19
10M	1:08:13	6:49	69.01
Half	1:30:49	6:56	68.04
20M	2:22:13	7:07	68.84
Mara	3:09:21	7:14	68.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry