Thu 19th Apr 2018 at 6:00am by emmanicholls

Run > General

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Time
51:13
Miles
5.30
Min/mi
9:40
Pacing
92.8%
WAVA
50.62
Stride(cm)
104
Cals
508
Cadence
160
BPM
157
%MHR
92
B/mi
1519
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146/157bpm 98cal 5.74/6.59mph
2) 1m - 9:41(9:41/m) 148/156bpm 87cal 6.2/6.72mph
3) 1m - 9:24(9:24/m) 162/176bpm 96cal 6.38/6.85mph
4) 1m - 9:17(9:17/m) 168/179bpm 99cal 6.47/6.82mph
5) 1m - 9:38(9:38/m) 167/179bpm 101cal 6.23/6.97mph
6) 0.3m - 2:47(9:14/m) 163/166bpm 27cal 6.5/6.87mph

10:28 9:41 9:24 9:17 9:38 2:47

Pace

19%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	129 97-141	1304	159 152-164	5/17
0.50	5:14	2:43	10:51	150 141-156	1628	159 156-162	19/0
0.75	7:48	2:34	10:15	153 146-157	1568	161 158-164	14/4
1.00	10:27	2:39	10:35	150 146-155	1587	160 158-162	16/0
1.25	12:51	2:24	9:38	147 141-151	1416	158 156-160	4/3
1.50	15:21	2:30	9:59	143 132-152	1427	159 156-164	15/7
1.75	17:50	2:29	9:57	152 150-156	1513	159 156-162	10/4
2.00	20:07	2:17	9:08	149 145-154	1362	160 156-164	0/22
2.25	22:26	2:19	9:14	160 153-170	1478	159 156-164	0/36
2.50	24:46	2:20	9:20	158 154-163	1474	162 156-168	7/11
2.75	27:08	2:22	9:29	164 160-175	1556	162 158-168	2/2
3.00	29:31	2:23	9:32	168 162-174	1603	161 156-166	4/4
3.25	31:50	2:19	9:15	162 162-165	1497	161 156-168	6/6
3.50	34:07	2:17	9:10	172 162-179	1576	161 156-168	3/8
3.75	36:31	2:23	9:33	168 162-174	1604	162 160-164	5/2
4.00	38:48	2:18	9:10	169 162-172	1549	161 158-164	5/7
4.25	41:18	2:29	9:58	173 169-179	1724	161 156-166	17/2
4.50	43:54	2:37	10:27	167 161-172	1745	159 156-164	27/2
4.75	46:10	2:16	9:03	162 160-164	1466	161 158-164	2/8
5.00	48:26	2:16	9:03	163 160-164	1476	161 156-166	5/6
5.25	50:43	2:17	9:08	162 160-166	1480	162 158-168	6/28
5.30	51:13	30	9:57	165 164-165	1641	162 160-164	4/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.3%	10:24
34 5.8%	10:42
25 3.3%	10:22
14 3.2%	9:41
11 5.9%	9:45
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.3	51:13	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.63%	More
800m	4:27	8:57	42.86%	More
1km	5:33	8:56	44.86%	More
Mile	9:16	9:16	46.33%	More
5k	29:14	9:24	51.27%	More
5 miles	48:08	9:38	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.17
5km	28:52	9:17	51.92
5M	48:07	9:37	50.73
10km	1:00:45	9:47	50.27
10M	1:41:16	10:08	49.55
Half	2:15:19	10:20	48.36
20M	3:33:07	10:39	48.20
Mara	4:44:48	10:52	47.70

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