Thu 19th Apr 2018 at 6:00am by Carrie14

Run > General

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Time
17:48
Miles
2.01
Min/mi
8:51
Pacing
92.5%
WAVA
54.00
Stride(cm)
99
Cals
152
Cadence
183
BPM
148
%MHR
86.7
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/154bpm 71cal 6.63/7.49mph
2) 1m - 8:42(8:42/m) 158/187bpm 81cal 6.9/7.68mph
3) 0.01m - 4(8:56/m) 169/169bpm 6.72/6.72mph

9:03 8:42 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	108 81-127	953	171 118-180
0.13	1:10	37	9:55	131 126-139	1300	177 174-180
0.19	1:48	37	9:58	135 125-142	1345	177 176-180
0.25	2:22	34	9:06	143 141-145	1301	177 174-180
0.31	2:57	36	9:28	137 133-143	1298	178 178-180
0.38	3:27	30	8:00	138 136-139	1104	177 174-180
0.44	3:55	27	7:18	135 134-136	985	178 176-180
0.50	4:30	35	9:20	135 133-136	1259	180 178-182
0.56	5:04	34	9:05	138 136-139	1254	181 180-182
0.63	5:37	33	8:48	135 133-140	1187	181 180-184
0.69	6:12	36	9:30	143 138-147	1359	182 182-184
0.75	6:44	32	8:29	146 144-148	1238	183 182-184
0.81	7:20	36	9:28	144 141-146	1364	184 182-186
0.88	7:52	32	8:37	148 141-154	1275	184 180-188
0.94	8:27	35	9:18	150 147-151	1396	185 182-188
1.00	9:03	36	9:32	149 148-151	1421	186 182-190
1.06	9:38	35	9:27	151 147-156	1426	186 184-188
1.13	10:08	30	8:06	155 151-157	1255	187 186-190
1.19	10:43	35	9:19	152 150-154	1417	187 184-190
1.25	11:16	33	8:45	152 149-154	1329	186 184-188
1.31	11:49	33	8:46	151 146-154	1323	186 184-188
1.38	12:18	29	7:41	151 148-153	1160	186 182-188
1.44	12:50	32	8:35	149 146-152	1280	186 186-188
1.50	13:23	33	8:45	151 148-154	1322	186 182-190
1.56	13:57	34	9:03	150 149-154	1358	187 182-190
1.63	14:30	33	8:48	154 151-155	1356	187 186-190
1.69	15:00	30	8:06	168 151-187	1360	187 184-190
1.75	15:35	34	9:08	177 172-186	1615	187 184-188
1.81	16:05	31	8:08	175 172-177	1425	187 184-188
1.88	16:37	32	8:29	168 162-173	1425	186 182-190
1.94	17:12	35	9:17	162 159-167	1503	188 184-190
2.00	17:44	33	8:43	171 165-174	1490	186 186-188
2.00	17:47	3	10:24	169 169-169	1759	186 186-186

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	2	17:44	8:52
Walk	0.3	118	0	3	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.34%	More
800m	4:12	8:27	47.07%	More
1km	5:15	8:27	48.99%	More
Mile	8:42	8:42	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.59
5km	28:15	9:06	54.24
5M	46:46	9:21	53.44
10km	58:53	9:29	53.13
10M	1:37:30	9:45	52.72
Half	2:09:49	9:55	51.64
20M	3:23:18	10:10	51.74
Mara	4:30:40	10:20	51.37

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