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Thu 19th Apr 2018 at 6:00am by Carrie14

Run > General

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Time
17:48
Miles
2.01
Min/mi
8:51
Pacing
92.5%
WAVA
54.00
Stride(cm)
99
Cals
152
Cadence
183
BPM
148
%MHR
86.7
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/154bpm 71cal 6.63/7.49mph
2) 1m - 8:42(8:42/m) 158/187bpm 81cal 6.9/7.68mph
3) 0.01m - 4(8:56/m) 169/169bpm 6.72/6.72mph

9:03 8:42 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:01	140 81-157	1263	181 118-190
2.00	17:47	7:47	8:41	159 146-187	1382	187 182-190

Heart

148/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	2	17:44	8:52
Walk	0.3	118	0	3	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.34%	More
800m	4:12	8:27	47.07%	More
1km	5:15	8:27	48.99%	More
Mile	8:42	8:42	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.59
5km	28:15	9:06	54.24
5M	46:46	9:21	53.44
10km	58:53	9:29	53.13
10M	1:37:30	9:45	52.72
Half	2:09:49	9:55	51.64
20M	3:23:18	10:10	51.74
Mara	4:30:40	10:20	51.37

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