Thu 19th Apr 2018 at 5:00am by mjoyeux

Run > General

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Time
51:24
Miles
6.60
Min/mi
7:47
Pacing
79.5%
WAVA
55.08
Stride(cm)
117
Cals
500
Cadence
177
BPM
150
%MHR
80
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 168/237bpm 93cal 7.38/7.72mph
2) 1m - 7:52(7:52/m) 147/193bpm 83cal 7.63/8.62mph
3) 1m - 7:53(7:53/m) 144/198bpm 77cal 7.61/7.95mph
4) 1m - 8:02(8:02/m) 141/197bpm 74cal 7.46/7.76mph
5) 1m - 7:46(7:46/m) 138/203bpm 68cal 7.72/8.6mph
6) 1m - 7:12(7:12/m) 140/159bpm 62cal 8.33/9.06mph
7) 0.6m - 4:31(7:31/m) 144/157bpm 43cal 7.98/8.45mph

8:08 7:52 7:53 8:02 7:46 7:12 4:31

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	194 87-237	1623	170 120-180
0.50	4:08	2:02	8:10	176 138-221	1437	176 172-180
0.75	6:07	1:59	7:56	148 135-161	1175	180 176-182
1.00	8:07	2:00	8:01	146 134-165	1170	174 120-178
1.25	10:01	1:54	7:34	150 139-164	1136	179 172-182
1.50	12:06	2:05	8:22	150 135-166	1254	167 118-182
1.75	13:59	1:53	7:31	159 134-193	1196	175 118-186
2.00	15:59	2:00	7:59	139 130-151	1110	176 174-180
2.25	17:57	1:58	7:52	146 134-165	1149	175 118-180
2.50	19:56	1:59	7:55	156 127-198	1236	179 174-182
2.75	21:52	1:56	7:44	142 131-156	1097	179 172-184
3.00	23:52	2:00	8:02	141 133-155	1132	180 176-182
3.25	25:50	1:58	7:51	140 131-157	1098	174 118-186
3.50	27:53	2:03	8:11	138 131-152	1130	180 178-184
3.75	29:52	1:59	7:58	160 129-197	1274	179 118-182
4.00	31:55	2:02	8:09	145 130-173	1183	177 172-184
4.25	33:53	1:58	7:52	144 130-203	1134	177 176-182
4.50	35:53	2:00	8:00	154 131-187	1233	177 174-180
4.75	37:50	1:57	7:49	145 133-158	1133	177 174-180
5.00	41:12	3:22 +1:32	13:28	129 107-141	1737	171 118-184
5.25	43:02	1:50	7:20	138 126-149	1013	179 118-186
5.50	45:06	2:04 +12	8:15	144 134-156	1188	181 118-198
5.75	46:50	1:44	6:57	145 137-159	1008	184 178-188
6.00	48:35	1:45	7:02	144 132-159	1013	184 182-188
6.25	50:30	1:55	7:40	144 138-150	1104	179 172-182
6.50	52:24	1:54	7:35	147 141-157	1115	182 180-186
6.60	53:05	41	7:02	142 140-145	999	184 182-184

Heart

150/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	6.4	50:02	8:02
Walk	2.4	118	0.2	1:19	8:21
Pause	3.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.87%	More
800m	3:27	6:57	48.82%	More
1km	4:24	7:06	50.14%	More
Mile	7:18	7:18	52.44%	More
5k	24:33	7:54	52.92%	More
5 miles	40:14	8:03	52.73%	More
10k	49:55	8:02	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:10	7:27	56.06
5M	38:19	7:40	55.36
10km	48:13	7:46	55.07
10M	1:19:46	7:59	55.06
Half	1:46:08	8:06	54.36
20M	2:46:01	8:18	55.07
Mara	3:40:53	8:26	55.19

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