Thu 19th Apr 2018 at 5:00am by alxs

Run > General

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Time
30:58
Miles
4.01
Min/mi
7:43
Pacing
57.3%
Stride(cm)
110
Cals
491
Cadence
189
BPM
158
%MHR
92.5
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/161bpm 114cal 7.76/8.31mph
2) 1m - 8:00(8:00/m) 162/168bpm 130cal 7.5/8.04mph
3) 1m - 7:27(7:27/m) 158/168bpm 115cal 8.06/8.75mph
4) 1m - 7:46(7:46/m) 169/173bpm 132cal 7.73/8.41mph
5) 0.01m - 2(4:55/m) 172/173bpm 12.2/8.35mph

7:44 8:00 7:27 7:46 2

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	118 97-135	945	185 182-190
0.25	2:06	1:06	8:48	141 136-146	1242	182 94-192
0.38	3:01	55	7:18	148 146-151	1080	192 188-194
0.50	3:57	56	7:27	152 150-154	1133	192 190-194
0.63	4:54	57	7:34	155 151-158	1174	192 190-194
0.75	5:52	59	7:52	158 157-161	1242	191 188-192
0.88	6:48	55	7:23	159 158-160	1173	190 188-192
1.00	7:44	56	7:27	158 157-160	1178	188 186-190
1.13	8:45	1:01	8:07	158 156-160	1283	189 188-190
1.25	9:48	1:04	8:29	161 160-163	1365	188 184-190
1.38	10:48	1:00	8:01	160 159-162	1282	188 186-190
1.50	11:48	59	7:55	161 158-162	1274	190 188-192
1.63	12:45	58	7:40	162 161-164	1243	189 188-190
1.75	13:46	1:01	8:04	162 161-163	1307	190 186-192
1.88	14:45	1:00	7:57	165 162-168	1311	189 186-190
2.00	15:44	58	7:47	166 164-167	1292	189 186-190
2.13	18:28	2:45 +1:49	21:58	133 111-167	2921	190 188-192
2.25	19:24	55	7:23	154 150-156	1136	189 186-192
2.38	20:20	56	7:26	156 154-158	1161	190 188-192
2.50	21:16	57	7:35	162 158-165	1229	190 186-192
2.63	22:14	58	7:40	163 162-164	1251	189 188-190
2.75	23:07	54	7:08	165 161-168	1177	190 188-192
2.88	24:04	57	7:35	167 164-168	1267	189 188-192
3.00	24:59	55	7:20	167 164-168	1224	188 186-190
3.13	25:58	59	7:48	167 165-169	1303	190 186-192
3.25	26:57	59	7:51	169 168-171	1328	190 188-194
3.38	27:54	57	7:36	169 167-170	1285	190 188-192
3.50	28:53	59	7:55	167 166-170	1322	190 188-192
3.63	29:53	1:00	8:02	168 166-171	1350	191 188-192
3.75	30:48	54	7:16	170 168-171	1235	191 188-192
3.88	31:45	58	7:41	170 169-172	1305	193 190-194
4.00	32:45	59	7:56	172 170-173	1364	191 186-192
4.00	32:46	1	9:12	172 172-172	1582	188 188-188

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	189	4	30:56	8:11
Walk	0.1	94	0	1	1:45:17
Pause	5.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:23	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	25:38	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:16	7:56
10M	1:21:35	8:10
Half	1:48:37	8:17
20M	2:50:05	8:30
Mara	3:46:27	8:39

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