alxs
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Races
4 -
Miles
4344 -
Miles
251 -
Miles
165 -
10M
1:12:16 -
Mara
3:19:44
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Apr
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Other | 0mi | 30:10 |
18th Apr
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General | 3.6mi | 30:03 |
17th Apr
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Other | 0mi | 30:49 |
15th Apr
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Other | 0mi | 30:18 |
12th Apr
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Other | 0mi | 30:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:24 | 4:00 |
5k | 24:08 | 18:59 |
5mi | 47:23 | 30:21 |
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