Thu 19th Apr 2018 at 6:00am by ClaimsMonkey

Run > General

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Time
27:03
Miles
3.30
Min/mi
8:12
Pacing
84.9%
WAVA
54.33
Stride(cm)
119
Cals
359
Cadence
165
BPM
141
%MHR
77.3
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/168bpm 119cal 7.13/7.83mph
2) 1m - 8:02(8:01/m) 140/149bpm 101cal 7.48/7.99mph
3) 1m - 8:10(8:10/m) 145/151bpm 106cal 7.35/7.72mph
4) 0.3m - 2:27(8:16/m) 149/157bpm 33cal 7.26/8.25mph

8:25 8:02 8:10 2:27

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	102 94-114	934	160 114-166
0.25	2:13	1:05	8:38	123 114-129	1063	163 160-166
0.38	3:21	1:07	8:56	128 127-130	1144	166 164-168
0.50	4:22	1:01	8:08	130 127-133	1058	166 164-168
0.63	5:25	1:04	8:30	144 127-167	1225	165 164-168
0.75	6:27	1:01	8:10	166 165-167	1356	166 164-168
0.88	7:29	1:02	8:16	159 150-168	1314	164 162-170
1.00	8:25	56	7:28	144 141-147	1075	165 162-168
1.13	9:23	58	7:46	142 140-143	1103	165 164-166
1.25	10:25	1:02	8:15	145 143-148	1196	165 162-166
1.38	11:24	1:00	7:56	145 144-148	1151	167 166-168
1.50	12:24	1:00	8:01	142 140-144	1138	167 166-170
1.63	13:25	1:01	8:06	140 138-142	1134	167 164-168
1.75	14:57	1:32 +32	12:17	130 124-141	1596	162 114-168
1.88	15:58	1:01	8:08	138 131-141	1121	167 166-168
2.00	16:59	1:01	8:05	140 140-141	1131	167 166-168
2.13	18:01	1:03	8:20	143 140-144	1192	166 164-168
2.25	19:01	59	7:55	144 143-146	1141	166 164-168
2.38	20:04	1:03	8:26	147 146-149	1239	168 166-170
2.50	21:05	1:01	8:11	148 143-151	1211	165 162-170
2.63	22:06	1:01	8:06	146 144-148	1183	166 164-166
2.75	23:06	1:00	7:59	143 142-145	1142	166 164-168
2.88	24:08	1:02	8:15	144 143-145	1189	167 164-170
3.00	25:08	1:00	8:00	144 143-146	1152	166 164-168
3.13	26:06	58	7:47	146 145-146	1137	166 164-168
3.25	27:12	1:05	8:44	150 145-157	1309	165 160-170
3.29	27:35	23	8:38	156 156-157	1347	167 166-168

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	3.3	27:02	8:12
Walk	2.0	114	0	33	11:26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.64%	More
800m	3:54	7:51	46.70%	More
1km	4:54	7:53	48.58%	More
Mile	7:59	7:59	50.95%	More
5k	25:51	8:19	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	25:24	8:11	54.48
5M	41:49	8:22	53.77
10km	52:31	8:27	53.42
10M	1:26:28	8:39	53.57
Half	1:54:45	8:46	52.96
20M	2:58:48	8:56	53.86
Mara	3:57:18	9:03	54.11

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