Thu 19th Apr 2018 at 8:00am by Malibu_S
Run > General
-
Time
1:11:00
-
Miles
8.39
-
Min/mi
8:28
-
Pacing
61.9%
-
WAVA
51.16
-
Stride(cm)
111
-
Cals
690
-
Cadence
172
-
BPM
126
-
%MHR
64.7
-
B/mi
1062
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 113/141bpm 46cal 12.03/13.17kmph
2) 1km - 5:11(5:11/km) 120/129bpm 55cal 11.59/12.19kmph
3) 1km - 5:17(5:17/km) 120/127bpm 53cal 11.37/12.06kmph
4) 1km - 5:18(5:18/km) 123/130bpm 54cal 11.32/12.8kmph
5) 1km - 5:18(5:18/km) 125/134bpm 55cal 11.32/13.17kmph
6) 1km - 5:14(5:14/km) 126/134bpm 52cal 11.45/12.36kmph
7) 1km - 5:38(5:38/km) 133/149bpm 65cal 10.65/13kmph
8) 1km - 5:04(5:04/km) 133/143bpm 57cal 11.83/12.97kmph
9) 1km - 5:08(5:08/km) 124/135bpm 42cal 11.68/12.06kmph
10) 1km - 5:25(5:25/km) 127/133bpm 47cal 11.08/12.02kmph
11) 1km - 5:19(5:19/km) 129/140bpm 49cal 11.3/13.2kmph
12) 1km - 5:14(5:14/km) 128/138bpm 45cal 11.45/12.09kmph
13) 1km - 5:17(5:17/km) 129/136bpm 46cal 11.37/12.26kmph
14) 0.5km - 2:38(5:13/km) 129/139bpm 24cal 11.51/12.83kmph
4:59 5:11 5:17 5:18 5:18 5:14 5:38 5:04 5:08 5:25 5:19 5:14 5:17 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:35 |
3:35 +1:36
|
14:21 |
113 70-133 |
1621 |
174 106-184 |
| 0.50 |
5:58 |
2:23 +23
|
9:31 |
113 70-141 |
1075 |
177 168-182 |
| 0.75 |
7:59 |
2:02 |
8:07 |
116 112-120 |
941 |
176 166-180 |
| 1.00 |
10:07 |
2:07 |
8:29 |
121 114-129 |
1026 |
173 168-176 |
| 1.25 |
12:13 |
2:06 |
8:25 |
120 116-125 |
1010 |
173 172-174 |
| 1.50 |
14:18 |
2:05 |
8:20 |
119 113-123 |
992 |
172 166-176 |
| 1.75 |
16:27 |
2:09 |
8:37 |
120 115-123 |
1035 |
171 164-174 |
| 2.00 |
18:37 |
2:10 |
8:39 |
122 116-127 |
1055 |
172 166-174 |
| 2.25 |
20:49 |
2:12 |
8:47 |
123 117-130 |
1080 |
171 164-182 |
| 2.50 |
22:50 |
2:02 |
8:07 |
124 121-128 |
1007 |
172 168-174 |
| 2.75 |
25:01 |
2:11 |
8:44 |
126 122-132 |
1100 |
171 166-174 |
| 3.00 |
27:54 |
2:53 +48
|
11:32 |
126 113-134 |
1452 |
172 168-176 |
| 3.25 |
30:02 |
2:07 |
8:29 |
127 121-134 |
1078 |
171 168-174 |
| 3.50 |
32:04 |
2:02 |
8:09 |
123 119-126 |
1002 |
172 168-172 |
| 3.75 |
34:15 |
2:11 |
8:45 |
127 123-129 |
1111 |
171 168-172 |
| 4.00 |
36:31 |
2:16 |
9:03 |
128 126-131 |
1158 |
170 162-172 |
| 4.25 |
40:19 |
3:49 +1:29
|
15:15 |
135 119-149 |
2060 |
167 152-182 |
| 4.50 |
42:23 |
2:04 |
8:15 |
142 136-148 |
1172 |
172 164-186 |
| 4.75 |
44:53 |
2:30 +25
|
9:59 |
139 128-141 |
1387 |
173 170-176 |
| 5.00 |
47:23 |
2:30 +28
|
10:00 |
121 74-141 |
1211 |
173 170-176 |
| 5.25 |
49:27 |
2:04 |
8:15 |
130 119-135 |
1072 |
171 168-174 |
| 5.50 |
51:31 |
2:04 |
8:17 |
119 109-126 |
986 |
172 172-174 |
| 5.75 |
53:36 |
2:05 |
8:21 |
125 119-128 |
1045 |
171 168-174 |
| 6.00 |
55:45 |
2:08 |
8:33 |
126 122-129 |
1078 |
172 168-174 |
| 6.25 |
57:58 |
2:13 |
8:53 |
129 125-133 |
1147 |
169 152-178 |
| 6.50 |
1:00:06 |
2:08 |
8:33 |
130 125-140 |
1112 |
171 168-174 |
| 6.75 |
1:02:16 |
2:09 |
8:37 |
128 123-138 |
1102 |
171 164-174 |
| 7.00 |
1:04:26 |
2:11 |
8:43 |
132 123-138 |
1150 |
171 164-178 |
| 7.25 |
1:06:32 |
2:06 |
8:25 |
126 119-129 |
1060 |
171 164-174 |
| 7.50 |
1:08:36 |
2:04 |
8:15 |
126 120-131 |
1040 |
171 166-172 |
| 7.75 |
1:10:45 |
2:08 |
8:33 |
128 127-133 |
1095 |
171 164-174 |
| 8.00 |
1:12:52 |
2:08 |
8:30 |
128 122-132 |
1088 |
172 170-174 |
| 8.25 |
1:16:14 |
3:21 +1:16
|
13:26 |
127 97-136 |
1706 |
173 168-180 |
| 8.39 |
1:17:24 |
1:10 |
8:23 |
136 129-139 |
1139 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
171 |
8.4 |
1:10:49 |
9:00 |
| Walk |
2.4 |
112 |
0 |
1:56 |
2:37:15 |
| Pause |
5.7 |
- |
- |
4:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
37.71% |
More |
| 800m |
3:59 |
8:01 |
42.94% |
More |
| 1km |
4:59 |
8:01 |
44.74% |
More |
| Mile |
8:14 |
8:14 |
46.00% |
More |
| 5k |
26:18 |
8:28 |
48.85% |
More |
| 5 miles |
44:53 |
8:59 |
46.94% |
More |
| 10k |
55:48 |
8:59 |
47.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
50.78 |
| 5km |
24:46 |
7:58 |
51.88 |
| 5M |
41:01 |
8:12 |
51.36 |
| 10km |
51:39 |
8:19 |
51.11 |
| 10M |
1:25:31 |
8:33 |
51.16 |
| Half |
1:53:52 |
8:42 |
50.52 |
| 20M |
2:58:18 |
8:55 |
51.13 |
| Mara |
3:57:24 |
9:04 |
51.20 |
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