Wed 18th Apr 2018 at 8:00pm by ElDuderino

Run > General

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Time
1:31:56
Miles
9.15
Min/mi
10:03
Pacing
91.1%
WAVA
44.23
Stride(cm)
98
Cals
1495
Cadence
163
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 164cal 6.49/8.08mph
2) 1m - 9:57(9:57/m) 166cal 6.03/7.78mph
3) 1m - 9:44(9:44/m) 157cal 6.17/7.81mph
4) 1m - 9:59(9:59/m) 166cal 6.01/7.14mph
5) 1m - 10:15(10:15/m) 164cal 5.85/6.55mph
6) 1m - 10:27(10:27/m) 163cal 5.74/6.53mph
7) 1m - 10:45(10:45/m) 167cal 5.58/7.01mph
8) 1m - 10:03(10:03/m) 162cal 5.97/6.59mph
9) 1m - 10:25(10:25/m) 164cal 5.76/6.26mph
10) 0.15m - 1:07(7:28/m) 22cal 8.04/14.53mph

9:14 9:57 9:44 9:59 10:15 10:27 10:45 10:03 10:25 1:07

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	158 114-170	7/3
0.50	4:39	2:17	9:08	164 162-170	6/8
0.75	6:55	2:16	9:04	163 158-166	3/1
1.00	9:14	2:19	9:17	163 158-168	3/9
1.25	11:36	2:22	9:27	163 158-168	1/9
1.50	14:12	2:36	10:26	162 158-166	12/0
1.75	16:50	2:38	10:32	162 156-166	6/3
2.00	19:11	2:21	9:24	161 156-166	1/9
2.25	21:30	2:19	9:17	161 156-164	0/19
2.50	24:10	2:39	10:37	163 162-166	2/2
2.75	26:29	2:19	9:18	162 158-166	0/6
3.00	28:55	2:26	9:43	163 160-168	2/1
3.25	31:31	2:36	10:23	162 156-166	1/2
3.50	34:04	2:33	10:13	163 160-166	3/3
3.75	36:28	2:24	9:34	164 162-170	2/1
4.00	38:54	2:27	9:46	162 158-164	0/4
4.25	41:29	2:35	10:21	163 158-166	2/1
4.50	43:58	2:28	9:53	164 158-168	2/1
4.75	46:33	2:35	10:22	163 158-166	3/0
5.00	49:10	2:37	10:27	164 160-166	1/1
5.25	51:55	2:46	11:04	163 160-166	13/0
5.50	54:32	2:36	10:25	162 158-166	5/1
5.75	57:06	2:34	10:17	162 158-166	4/6
6.00	59:37	2:31	10:03	163 160-168	1/2
6.25	1:02:16	2:39	10:37	165 162-168	4/0
6.50	1:04:52	2:35	10:22	164 162-166	6/0
6.75	1:07:38	2:47	11:06	162 158-166	9/1
7.00	1:10:22	2:44	10:55	159 154-166	0/15
7.25	1:12:50	2:28	9:52	163 158-170	1/3
7.50	1:15:21	2:31	10:06	164 160-168	4/2
7.75	1:17:54	2:32	10:10	164 162-168	0/1
8.00	1:20:24	2:31	10:03	165 162-168	3/0
8.25	1:22:58	2:34	10:15	164 162-166	7/2
8.50	1:25:38	2:40	10:40	162 160-166	4/3
8.75	1:28:21	2:43	10:53	163 160-170	16/0
9.00	1:30:49	2:28	9:51	164 160-168	1/2
9.14	1:31:54	1:05	7:29	178 160-208	0/9

Elevation

Asc 42m, Range 43m, Flat prediction 1:30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	10:42
20 1.5%	10:38
13 2.5%	10:35
10 1.6%	10:29
10 2.8%	9:07
See your biggest climbs

Cadence

163 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	9.1	1:31:41	10:02
Walk	0.2	114	0	13	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.38%	More
800m	4:28	8:59	38.96%	More
1km	5:36	9:00	40.71%	More
Mile	9:06	9:06	43.14%	More
5k	29:54	9:38	44.59%	More
5 miles	49:02	9:48	44.14%	More
10k	1:01:46	9:56	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.59
5km	29:15	9:25	45.59
5M	48:27	9:41	44.67
10km	1:01:00	9:49	44.31
10M	1:41:01	10:06	44.19
Half	2:14:29	10:16	43.56
20M	3:30:36	10:32	44.08
Mara	4:40:24	10:42	44.15

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