Mon 16th Apr 2018 at 6:00pm by Baldyboy

Run > General

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Time
19:09
Miles
2.46
Min/mi
7:47
Pacing
92.1%
WAVA
56.60
Stride(cm)
115
Cals
340
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137cal 7.62/9.77mph
2) 1m - 7:53(7:53/m) 140cal 7.62/9.75mph
3) 0.46m - 3:24(7:21/m) 63cal 8.17/8.83mph

7:53 7:53 3:24

Pin Map

0mi in 0

Pace

15%

18%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:05	183 120-188
0.25	1:56	56	7:26	184 180-186
0.38	2:52	55	7:24	185 182-190
0.50	3:47	55	7:22	185 180-188
0.63	4:48	1:01	8:06	181 174-188
0.75	5:57	1:09	9:15	177 164-180
0.88	6:59	1:01	8:12	178 176-180
1.00	7:52	54	7:11	180 174-186
1.13	8:51	59	7:49	182 178-186
1.25	9:48	57	7:35	179 176-180
1.38	10:45	57	7:36	180 176-184
1.50	11:50	1:05	8:37	178 174-180
1.63	12:51	1:02	8:13	177 174-180
1.75	13:47	56	7:29	179 176-184
1.88	14:45	58	7:44	179 176-182
2.00	15:45	1:00	8:00	177 172-186
2.13	16:40	55	7:20	179 176-182
2.25	17:35	55	7:17	181 176-186
2.38	18:31	56	7:31	181 176-184
2.45	19:05	34	7:04	178 176-180

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.5	19:05	7:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.37%	More
800m	3:41	7:24	49.55%	More
1km	4:38	7:27	51.41%	More
Mile	7:39	7:39	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:32	7:54	56.41
5M	40:37	8:07	55.36
10km	51:08	8:14	54.86
10M	1:24:41	8:28	54.69
Half	1:52:45	8:36	53.90
20M	2:56:33	8:50	54.54
Mara	3:55:04	8:58	54.62

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