Mon 16th Apr 2018 at 6:00pm by jda

Run > General

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Time
40:02
Miles
4.55
Min/mi
8:48
Pacing
89%
WAVA
53.54
Stride(cm)
106
Cals
733
Cadence
173
BPM
142
%MHR
83.8
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 122/128bpm 83cal 10.98/12.83kmph
2) 1km - 5:30(5:30/km) 126/130bpm 88cal 10.91/13.03kmph
3) 1km - 5:26(5:26/km) 129/136bpm 89cal 11.04/12.29kmph
4) 1km - 5:30(5:30/km) 135/184bpm 94cal 10.9/12.43kmph
5) 1km - 5:17(5:17/km) 157/185bpm 109cal 11.37/12.39kmph
6) 1km - 5:28(5:28/km) 162/183bpm 116cal 10.96/12.43kmph
7) 1km - 5:23(5:23/km) 162/166bpm 114cal 11.16/13.3kmph
8) 0.32km - 2:00(6:18/km) 156/164bpm 40cal 9.52/11.76kmph

5:28 5:30 5:26 5:30 5:17 5:28 5:23 2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	113 83-128	1178	173 156-188
0.25	2:30	1:12	9:34	124 120-125	1186	167 162-170
0.38	3:29	59	7:54	124 121-125	979	173 168-174
0.50	4:28	59	7:54	126 123-128	995	174 172-176
0.63	5:30	1:01	8:10	125 124-127	1021	174 170-176
0.75	6:39	1:10	9:17	126 125-127	1169	169 166-172
0.88	7:44	1:04	8:35	128 126-130	1099	171 164-176
1.00	8:48	1:04	8:31	123 116-127	1049	172 164-176
1.13	10:01	1:13	9:45	126 120-128	1228	166 162-168
1.25	11:01	1:01	8:06	128 126-130	1037	171 166-176
1.38	12:02	1:00	8:01	130 126-136	1042	174 170-178
1.50	13:02	1:01	8:07	131 129-134	1064	176 174-178
1.63	14:02	1:00	7:59	127 121-134	1014	176 174-180
1.75	15:11	1:08	9:07	129 127-131	1176	172 166-176
1.88	16:30	1:19	10:31	130 129-132	1366	161 154-166
2.00	17:50	1:20	10:43	132 130-134	1415	169 164-176
2.13	19:00	1:10	9:20	133 131-134	1241	176 170-178
2.25	19:59	59	7:52	133 131-134	1046	177 176-178
2.38	21:00	1:01	8:05	135 131-139	1092	177 168-178
2.50	22:01	1:02	8:14	147 136-184	1210	177 172-178
2.63	23:08	1:07	8:53	156 149-178	1386	173 166-178
2.75	24:20	1:12	9:33	150 147-153	1432	166 158-172
2.88	25:21	1:02	8:12	150 149-152	1231	171 162-176
3.00	26:21	59	7:56	165 146-185	1309	175 168-178
3.13	27:20	59	7:53	161 153-185	1270	177 174-178
3.25	28:20	1:00	8:03	159 156-162	1281	175 172-178
3.38	29:21	1:01	8:05	159 158-161	1285	174 170-178
3.50	30:29	1:08	9:07	160 158-163	1460	168 164-178
3.63	31:40	1:11	9:30	169 161-183	1605	172 164-178
3.75	32:52	1:11	9:31	163 161-166	1551	177 174-180
3.88	34:05	1:13	9:47	163 161-166	1594	179 166-188
4.00	35:10	1:05	8:38	163 161-166	1409	176 166-178
4.13	36:05	55	7:19	160 157-163	1171	178 176-180
4.25	37:06	1:02	8:13	161 159-163	1323	178 176-182
4.38	38:16	1:10	9:17	162 161-164	1504	177 174-178
4.50	39:32	1:16	10:04	154 149-161	1551	171 154-178
4.55	40:02	30	10:59	159 157-159	1747	176 172-178

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	40:02	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.54%	More
800m	3:58	7:58	48.51%	More
1km	4:57	7:58	50.58%	More
Mile	8:19	8:19	51.25%	More
5k	26:42	8:36	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:43	8:36	54.25
5M	44:15	8:51	53.32
10km	55:42	8:58	52.89
10M	1:32:15	9:14	52.78
Half	2:02:49	9:23	52.05
20M	3:12:19	9:37	52.67
Mara	4:16:03	9:46	52.75

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