Fri 6th Apr 2018 at 2:00pm by ivanhoe

Bike > Road Biking

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Time
34:40
Miles
9.28
Mph
16.1
FBI
69.79
Cals
384
BPM
142
%MHR
83.3
B/mi
532
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:02(3:48/m) 138/163bpm 199cal 15.76/25.44mph
2) 4.28m - 15:38(3:39/m) 152/165bpm 185cal 16.42/26.1mph

19:02 15:38

Pace

10%

16%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27 +1:04	6.11	84 71-107	825	7/1
0.50	3:34	1:07 +4	13.51	122 104-132	542	1/9
0.75	5:11	1:37 +17	9.30	120 109-134	774	1/10
1.00	6:08	57	15.81	129 118-139	490	3/3
1.25	6:57	49	18.41	144 137-147	469	0/6
1.50	7:47	51	17.73	137 136-137	464	2/1
1.75	8:39	51	17.52	141 136-142	483	2/1
2.00	9:32	53	16.89	144 143-147	511	1/3
2.25	10:39	1:07 +11	13.40	141 131-148	631	1/5
2.50	11:25	46	19.43	155 151-157	479	2/2
2.75	12:14	48	18.68	155 154-156	498	0/3
3.00	13:00	46	19.39	157 154-159	486	1/3
3.25	13:56	56	15.99	153 150-155	574	3/1
3.50	15:04	1:08	13.26	151 147-157	683	10/0
3.75	15:56	52	17.31	145 130-156	503	2/16
4.00	17:01	1:05 +10	13.86	130 123-141	563	1/6
4.25	18:51	1:50 +47	8.20	134 111-150	980	2/2
4.50	19:54	1:03	14.30	160 153-163	671	14/1
4.75	20:47	53	17.03	147 141-155	518	3/1
5.00	21:35	48	18.80	156 153-157	498	6/2
5.25	22:18	44	20.53	154 152-156	450	0/4
5.50	23:05	46	19.36	148 144-155	459	4/2
5.75	23:53	49	18.54	158 155-159	511	7/0
6.00	24:36	43	21.14	159 158-160	451	1/4
6.25	25:20	44	20.26	157 156-157	465	1/2
6.50	26:03	43	21.15	158 156-159	448	1/8
6.75	26:45	42	21.46	157 154-159	439	2/2
7.00	27:27	42	21.31	155 154-157	436	0/7
7.25	28:07	40	22.71	156 151-160	412	1/4
7.50	28:49	42	21.51	150 148-153	418	2/2
7.75	29:37	48	18.78	157 153-159	502	2/1
8.00	31:07	1:31 +12	9.93	157 152-163	949	2/2
8.25	32:10	1:03	14.37	154 144-162	643	3/1
8.50	33:12	1:02	14.47	153 148-160	634	9/1
8.75	1:22:19	49:07 +47:53	0.31	149 101-165	29276	9/3
9.00	1:23:57	1:38	9.22	150 114-160	976	23/0
9.25	1:25:13	1:16 +8	11.87	137 120-158	693	1/11
9.28	1:25:25	12	7.74	115 113-117	891	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
27 10.9%	8.9
15 6.3%	13.8
13 2.2%	13.9
11 5.2%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:21	2:43	More
1km	1:41	2:43	More
Mile	2:44	2:44	More
5k	9:09	2:57	More
5 miles	17:20	3:28	More
10k	21:39	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:15	3:48
15 miles	57:40	3:51
20 miles	1:18:14	3:55
40km	1:38:30	3:58
25 miles	1:39:07	3:58
42km	1:43:44	3:58
50 miles	3:26:39	4:08
56 miles	3:53:01	4:10
100 miles	7:10:50	4:19
112 miles	8:05:50	4:20

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