Sun 15th Apr 2018 at 9:00am by Vin Rouge

Run > Race
  • Time
    3:18:46
  • Miles
    26.34
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    68.99
  • Stride(cm)
    123
  • Cals
    2330
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 140/147bpm 89cal 8.28/8.81mph
2) 1m - 7:16(7:16/m) 147/151bpm 95cal 8.25/8.52mph
3) 1m - 7:24(7:24/m) 150/163bpm 97cal 8.12/8.75mph
4) 1m - 7:29(7:29/m) 148/155bpm 96cal 8.01/8.52mph
5) 1m - 7:20(7:20/m) 147/150bpm 90cal 8.19/8.83mph
6) 1m - 7:35(7:35/m) 151/155bpm 98cal 7.91/8.29mph
7) 1m - 7:22(7:22/m) 153/162bpm 96cal 8.14/8.47mph
8) 1m - 7:12(7:12/m) 153/160bpm 93cal 8.33/8.58mph
9) 1m - 7:22(7:22/m) 149/153bpm 88cal 8.15/8.66mph
10) 1m - 7:29(7:29/m) 154/162bpm 95cal 8.02/8.6mph
11) 1m - 7:26(7:26/m) 153/163bpm 91cal 8.08/8.22mph
12) 1m - 7:18(7:18/m) 152/162bpm 85cal 8.22/8.58mph
13) 1m - 7:17(7:17/m) 153/158bpm 84cal 8.23/8.5mph
14) 1m - 7:16(7:16/m) 156/162bpm 91cal 8.26/8.45mph
15) 1m - 7:20(7:20/m) 149/159bpm 69cal 8.19/8.43mph
16) 1m - 7:26(7:26/m) 155/161bpm 87cal 8.08/8.41mph
17) 1m - 7:17(7:17/m) 158/165bpm 91cal 8.23/8.56mph
18) 1m - 7:31(7:31/m) 160/163bpm 98cal 7.99/8.12mph
19) 1m - 7:19(7:19/m) 155/162bpm 83cal 8.2/8.72mph
20) 1m - 7:38(7:38/m) 154/161bpm 81cal 7.86/8.08mph
21) 1m - 7:48(7:48/m) 157/166bpm 92cal 7.69/7.78mph
22) 1m - 7:52(7:52/m) 152/160bpm 73cal 7.63/7.95mph
23) 1m - 8:15(8:15/m) 155/162bpm 91cal 7.27/7.47mph
24) 1m - 8:22(8:22/m) 158/165bpm 102cal 7.17/7.45mph
25) 1m - 8:14(8:14/m) 158/166bpm 95cal 7.29/7.56mph
26) 1m - 8:07(8:07/m) 152/161bpm 71cal 7.4/8.01mph
27) 0.34m - 2:38(7:42/m) 144/146bpm 9cal 7.79/8.06mph
7:15 7:16 7:24 7:29 7:20 7:35 7:22 7:12 7:22 7:29 7:26 7:18 7:17 7:16 7:20 7:26 7:17 7:31 7:19 7:38 7:48 7:52 8:15 8:22 8:14 8:07 2:38

Pace

22% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:14 7:14 7:14 138 102-147 999 179 170-184
2.00 14:31 7:16 7:16 148 143-151 1076 173 168-176
3.00 21:56 7:25 7:25 150 147-163 1113 170 164-176
4.00 29:23 7:27 7:27 148 144-155 1104 171 84-180
5.00 36:43 7:20 7:20 147 142-150 1078 172 168-178
6.00 44:18 7:35 7:35 150 146-155 1136 173 170-182
7.00 51:40 7:22 7:22 153 149-162 1128 173 170-178
8.00 58:53 7:12 7:12 153 146-160 1102 175 170-184
9.00 1:06:14 7:21 7:21 149 143-153 1096 175 172-180
10.00 1:13:43 7:29 7:29 154 146-162 1153 174 168-180
11.00 1:21:09 7:25 7:25 153 146-163 1136 175 168-180
12.00 1:28:26 7:17 7:17 152 143-162 1108 173 168-178
13.00 1:35:44 7:18 7:18 153 147-158 1116 173 166-182
14.00 1:42:59 7:16 7:16 156 148-162 1133 174 168-180
15.00 1:50:19 7:19 7:19 149 139-159 1091 174 170-180
16.00 1:57:45 7:26 7:26 155 143-161 1152 175 172-180
17.00 2:05:02 7:17 7:17 158 148-165 1151 175 172-180
18.00 2:12:32 7:31 7:31 160 153-163 1201 175 172-180
19.00 2:19:52 7:20 7:20 155 148-162 1136 175 170-180
20.00 2:27:30 7:38 7:38 154 146-161 1175 175 172-180
21.00 2:35:17 7:48 7:48 157 148-166 1223 175 172-180
22.00 2:43:09 7:52 7:52 153 139-160 1204 174 170-178
23.00 2:51:25 8:16 8:16 155 153-162 1281 175 172-178
24.00 2:59:47 8:21 8:21 158 154-165 1320 173 170-182
25.00 3:08:00 8:14 8:14 158 151-165 1300 173 170-178
26.00 3:16:07 8:07 8:07 151 133-161 1226 174 170-180
26.34 3:18:44 2:37 7:42 144 136-146 1108 174 172-176

Heart

152/166max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 26.3 3:18:37 7:33
Walk 0.1 84 0 7 7:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.99% More
800m 3:26 6:55 56.35% More
1km 4:18 6:56 58.66% More
Mile 7:05 7:05 60.58% More
5k 22:35 7:16 64.70% More
5 miles 36:31 7:18 65.16% More
10k 45:27 7:19 65.38% More
10 miles 1:13:16 7:20 67.03% More
Half 1:36:17 7:21 67.49% More
20 miles 2:27:29 7:22 69.28% More
Mara 3:17:40 7:33 68.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 69.24
5km 20:37 6:38 70.86
5M 34:09 6:50 69.67
10km 43:00 6:55 69.09
10M 1:11:12 7:07 68.97
Half 1:34:48 7:14 68.02
20M 2:28:27 7:25 68.83
Mara 3:17:39 7:33 68.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,411 Fetchies!
Already a Fetchie? Sign in here