Sun 15th Apr 2018 at 9:00am by minardi

Run > Race

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Time
5:05:56
Miles
26.39
Min/mi
11:36
WAVA
53.08
Cals
2709
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 108cal 5.99/6.3mph
2) 1m - 10:10(10:10/m) 110cal 5.9/6.2mph
3) 1m - 10:39(10:39/m) 107cal 5.64/6.37mph
4) 1m - 10:09(10:09/m) 110cal 5.91/7.12mph
5) 1m - 10:11(10:11/m) 110cal 5.89/8.31mph
6) 1m - 10:29(10:29/m) 107cal 5.72/6.66mph
7) 1m - 10:50(10:50/m) 106cal 5.54/6.53mph
8) 1m - 10:47(10:47/m) 108cal 5.57/5.87mph
9) 1m - 10:55(10:55/m) 109cal 5.49/6.39mph
10) 1m - 11:14(11:14/m) 107cal 5.34/5.99mph
11) 1m - 10:59(10:59/m) 109cal 5.46/6.66mph
12) 1m - 10:38(10:38/m) 110cal 5.64/6.72mph
13) 1m - 10:55(10:55/m) 111cal 5.49/6.32mph
14) 1m - 13:08(13:08/m) 103cal 4.57/6.28mph
15) 1m - 11:33(11:33/m) 104cal 5.19/6.18mph
16) 1m - 12:10(12:10/m) 101cal 4.93/6.53mph
17) 1m - 11:53(11:53/m) 103cal 5.05/6.41mph
18) 1m - 12:39(12:39/m) 94cal 4.74/6.2mph
19) 1m - 12:28(12:28/m) 95cal 4.81/6.26mph
20) 1m - 13:05(13:05/m) 89cal 4.58/6.28mph
21) 1m - 12:51(12:51/m) 92cal 4.67/5.93mph
22) 1m - 12:33(12:33/m) 97cal 4.78/6.53mph
23) 1m - 12:40(12:40/m) 98cal 4.74/6.47mph
24) 1m - 13:23(13:23/m) 89cal 4.48/6.32mph
25) 1m - 12:32(12:32/m) 98cal 4.79/6.62mph
26) 1m - 12:57(12:57/m) 93cal 4.63/6.49mph
27) 0.39m - 4:06(10:27/m) 41cal 5.74/6.35mph

10:01 10:10 10:39 10:09 10:11 10:29 10:50 10:47 10:55 11:14 10:59 10:38 10:55 13:08 11:33 12:10 11:53 12:39 12:28 13:05 12:51 12:33 12:40 13:23 12:32 12:57 4:06

Boston marathon (UK edition)

0mi in 0

Pace

Elevation

Asc 100m, Range 7m, Flat prediction 5:05:56

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.83%	More
800m	4:55	9:54	45.91%	More
1km	6:11	9:57	47.57%	More
Mile	10:01	10:01	49.83%	More
5k	31:48	10:14	54.82%	More
5 miles	51:10	10:14	55.68%	More
10k	1:03:50	10:16	55.92%	More
10 miles	1:45:24	10:32	55.89%	More
Half	2:19:01	10:37	55.77%	More
Mara	5:04:01	11:36	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.93
5km	30:42	9:53	56.79
5M	51:11	10:14	55.67
10km	1:04:39	10:24	55.21
10M	1:47:49	10:47	54.64
Half	2:24:07	11:00	53.43
20M	3:47:06	11:21	53.47
Mara	5:03:34	11:35	53.05

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