Sun 15th Apr 2018 at 9:00am by ElDuderino

Run > General

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Time
1:53:09
Miles
10.01
Min/mi
11:18
Pacing
86%
WAVA
39.49
Stride(cm)
91
Cals
1615
Cadence
156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 162cal 5.63/6.26mph
2) 1m - 10:41(10:41/m) 165cal 5.61/6.03mph
3) 1m - 10:53(10:53/m) 167cal 5.51/8.83mph
4) 1m - 10:32(10:32/m) 165cal 5.7/8.83mph
5) 1m - 10:38(10:38/m) 167cal 5.64/6.85mph
6) 1m - 10:44(10:44/m) 163cal 5.59/7.85mph
7) 1m - 11:27(11:27/m) 165cal 5.24/6.24mph
8) 1m - 12:14(12:14/m) 154cal 4.9/6.53mph
9) 1m - 12:48(12:48/m) 153cal 4.69/7.83mph
10) 1m - 12:21(12:21/m) 152cal 4.86/6.16mph
11) 0.01m - 11(15:24/m) 2cal 3.89/4.99mph

10:40 10:41 10:53 10:32 10:38 10:44 11:27 12:14 12:48 12:21 11

Pace

18%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:58	155 114-164	5/5
1.00	10:40	5:11	10:22	161 154-166	1/4
1.50	15:58	5:18	10:37	158 156-162	2/0
2.00	21:21	5:23	10:45	158 152-160	1/3
2.50	26:54	5:33	11:07	158 114-164	3/3
3.00	32:14	5:20	10:39	158 114-162	3/3
3.50	37:28	5:14	10:29	160 156-166	4/4
4.00	42:47	5:18	10:36	160 154-166	3/2
4.50	48:03	5:16	10:32	161 156-164	4/4
5.00	53:22	5:19	10:39	160 156-166	4/1
5.50	58:59	5:37	11:14	160 154-164	10/2
6.00	1:04:08	5:09	10:19	160 154-164	8/4
6.50	1:09:30	5:22	10:44	161 158-166	4/2
7.00	1:15:38	6:07	12:15	153 114-168	11/6
7.50	1:22:16	6:39	13:17	144 114-164	17/1
8.00	1:27:49	5:33	11:05	156 114-164	0/17
8.50	1:33:47	5:58	11:56	152 114-164	0/21
9.00	1:40:38	6:51	13:41	144 114-162	5/2
9.50	1:46:58	6:21	12:41	145 114-164	2/6
10.00	1:52:58	6:00	12:00	155 114-162	4/2
10.01	1:53:09	11	16:43	155 154-156	0/0

Elevation

Asc 42m, Range 45m, Flat prediction 1:52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	12:55
11 1.4%	11:07
See your biggest climbs

Cadence

156 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	159	9.3	1:41:46	10:54
Walk	10.1	114	0.7	11:23	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.36%	More
800m	5:06	10:15	34.15%	More
1km	6:22	10:14	35.80%	More
Mile	10:20	10:20	37.96%	More
5k	32:54	10:35	40.53%	More
5 miles	53:06	10:37	40.76%	More
10k	1:06:15	10:40	40.80%	More
10 miles	1:52:53	11:17	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.84
5km	32:44	10:32	40.74
5M	54:13	10:51	39.92
10km	1:08:15	10:59	39.60
10M	1:53:02	11:18	39.49
Half	2:30:29	11:29	38.93
20M	3:55:40	11:47	39.39
Mara	5:13:45	11:59	39.45

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