-
Time
1:55:50
-
Miles
13.21
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
55.18
-
Stride(cm)
111
-
Cals
1598
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 121cal 6.92/7.14mph
2) 1m - 8:21(8:21/m) 122cal 7.19/7.99mph
3) 1m - 8:34(8:34/m) 121cal 7/7.16mph
4) 1m - 8:49(8:49/m) 120cal 6.8/7.2mph
5) 1m - 8:55(8:55/m) 123cal 6.73/7.53mph
6) 1m - 9:01(9:01/m) 122cal 6.66/7.28mph
7) 1m - 8:58(8:58/m) 120cal 6.69/7.35mph
8) 1m - 8:42(8:42/m) 121cal 6.89/7.83mph
9) 1m - 8:43(8:43/m) 122cal 6.88/8.22mph
10) 1m - 8:48(8:48/m) 120cal 6.81/7.08mph
11) 1m - 8:46(8:46/m) 120cal 6.85/7.14mph
12) 1m - 9:03(9:03/m) 121cal 6.63/7.1mph
13) 1m - 8:37(8:37/m) 120cal 6.97/7.18mph
14) 0.21m - 1:52(8:44/m) 25cal 6.88/6.99mph
8:41 8:21 8:34 8:49 8:55 9:01 8:58 8:42 8:43 8:48 8:46 9:03 8:37 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:42 |
162 160-164 |
1.00 |
8:40 |
4:19 |
8:38 |
163 160-166 |
1.50 |
12:47 |
4:07 |
8:14 |
163 160-164 |
2.00 |
17:01 |
4:14 |
8:28 |
163 162-166 |
2.50 |
21:16 |
4:15 |
8:31 |
165 162-166 |
3.00 |
25:35 |
4:19 |
8:38 |
165 162-166 |
3.50 |
30:00 |
4:25 |
8:50 |
164 162-166 |
4.00 |
34:24 |
4:24 |
8:48 |
164 162-166 |
4.50 |
39:01 |
4:36 +5
|
9:13 |
162 118-168 |
5.00 |
43:24 |
4:23 |
8:47 |
164 162-166 |
5.50 |
47:52 |
4:28 |
8:55 |
166 164-168 |
6.00 |
52:25 |
4:33 |
9:06 |
164 160-168 |
6.50 |
56:53 |
4:28 |
8:56 |
166 164-168 |
7.00 |
1:01:23 |
4:30 |
9:01 |
166 164-168 |
7.50 |
1:05:44 |
4:21 |
8:42 |
166 160-168 |
8.00 |
1:10:05 |
4:21 |
8:43 |
168 166-168 |
8.50 |
1:14:28 |
4:22 |
8:45 |
167 164-168 |
9.00 |
1:18:48 |
4:21 |
8:41 |
167 166-168 |
9.50 |
1:23:13 |
4:25 |
8:49 |
168 166-168 |
10.00 |
1:27:37 |
4:24 |
8:48 |
167 166-168 |
10.50 |
1:32:00 |
4:23 |
8:46 |
167 166-170 |
11.00 |
1:36:22 |
4:23 |
8:46 |
168 166-170 |
11.50 |
1:40:54 |
4:31 |
9:03 |
168 162-170 |
12.00 |
1:45:25 |
4:32 |
9:03 |
167 166-168 |
12.50 |
1:49:42 |
4:16 |
8:33 |
168 166-170 |
13.00 |
1:54:02 |
4:20 |
8:40 |
168 166-170 |
13.20 |
1:55:49 |
1:47 |
8:46 |
168 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
13.2 |
1:55:37 |
8:46 |
Walk |
0.1 |
118 |
0 |
7 |
25:45 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.18% |
More |
800m |
3:59 |
8:02 |
47.30% |
More |
1km |
5:02 |
8:07 |
48.85% |
More |
Mile |
8:15 |
8:15 |
50.81% |
More |
5k |
26:31 |
8:32 |
53.82% |
More |
5 miles |
43:19 |
8:40 |
53.59% |
More |
10k |
54:15 |
8:44 |
53.41% |
More |
10 miles |
1:27:34 |
8:45 |
54.67% |
More |
Half |
1:54:51 |
8:46 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
24:59 |
8:02 |
57.11 |
5M |
41:22 |
8:16 |
56.11 |
10km |
52:04 |
8:23 |
55.65 |
10M |
1:26:14 |
8:37 |
55.51 |
Half |
1:54:49 |
8:46 |
54.73 |
20M |
2:59:47 |
8:59 |
55.38 |
Mara |
3:59:22 |
9:08 |
55.46 |
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