Sun 15th Apr 2018 at 9:00am by ZORBAX65

Run > Race
  • Time
    1:17:25
  • Miles
    9.91
  • Min/mi
    7:49
  • Pacing
    91.1%
  • WAVA
    64.51
  • Stride(cm)
    122
  • Cals
    974
  • Cadence
    169
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Park to Park 2018 10 Miglia - Bacoli
===
1) 1km - 4:47(4:47/km) 168/184bpm 67cal 12.53/13.4kmph
2) 1km - 4:37(4:37/km) 162/176bpm 62cal 12.99/13.64kmph
3) 1km - 4:37(4:37/km) 152/156bpm 57cal 13.01/13.3kmph
4) 1km - 4:59(4:59/km) 154/161bpm 62cal 12.06/13.71kmph
5) 1km - 4:40(4:40/km) 152/157bpm 57cal 12.87/13.17kmph
6) 1km - 4:44(4:44/km) 154/159bpm 59cal 12.68/13.2kmph
7) 1km - 4:41(4:41/km) 154/160bpm 59cal 12.8/13.33kmph
8) 1km - 4:50(4:50/km) 155/157bpm 61cal 12.41/13.23kmph
9) 1km - 4:53(4:53/km) 155/157bpm 61cal 12.27/12.5kmph
10) 1km - 4:52(4:52/km) 155/157bpm 61cal 12.32/12.87kmph
11) 1km - 4:59(4:59/km) 155/158bpm 62cal 12.02/12.9kmph
12) 1km - 5:17(5:17/km) 157/168bpm 67cal 11.35/12.26kmph
13) 1km - 4:52(4:52/km) 153/158bpm 58cal 12.32/12.73kmph
14) 1km - 5:17(5:17/km) 157/165bpm 66cal 11.34/12.6kmph
15) 1km - 5:02(5:02/km) 158/169bpm 63cal 11.93/13.27kmph
16) 0.95km - 4:16(4:28/km) 157/161bpm 52cal 13.43/13.6kmph
4:47 4:37 4:37 4:59 4:40 4:44 4:41 4:50 4:53 4:52 4:59 5:17 4:52 5:17 5:02 4:16
Pin Map
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0mi in 0

Pace

8% 9% 10% 32% 24% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 168 109-184 1306 168 122-174 3/4
1.00 7:38 3:45 7:30 167 150-176 1252 170 166-176 2/3
1.50 11:19 3:41 7:22 154 149-165 1134 171 168-174 2/2
2.00 15:02 3:43 7:26 152 148-161 1129 170 168-174 10/8
2.50 19:08 4:06 8:11 154 148-157 1261 169 168-172 23/1
3.00 22:53 3:45 7:30 152 148-157 1140 168 166-170 4/19
3.50 26:39 3:47 7:33 153 151-154 1155 170 168-176 3/8
4.00 30:30 3:51 7:42 155 149-160 1193 171 164-176 9/11
4.50 34:18 3:48 7:36 154 153-156 1171 170 168-172 4/3
5.00 38:09 3:51 7:43 155 153-157 1195 169 166-174 8/7
5.50 42:07 3:57 7:54 155 153-157 1225 170 168-172 6/6
6.00 46:04 3:58 7:55 155 153-157 1228 169 166-172 7/6
6.50 50:01 3:57 7:54 155 153-157 1226 169 166-174 6/9
7.00 53:58 3:56 7:53 155 153-158 1222 169 168-172 8/8
7.50 58:19 4:22 8:43 158 154-168 1378 167 162-172 42/8
8.00 1:02:11 3:51 7:42 153 150-158 1179 166 164-170 12/36
8.50 1:06:16 4:05 8:10 155 152-158 1267 168 164-172 12/5
9.00 1:10:47 4:31 9:02 160 156-169 1446 169 164-172 36/3
9.50 1:14:30 3:43 7:27 156 153-163 1161 168 164-172 4/27
9.91 1:17:24 2:54 7:04 158 156-161 1117 173 168-178 1/15

Heart

156/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 1:15:47
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.8% 9:11
42 6.3% 8:52
25 3.0% 8:07
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 9.9 1:17:19 7:48
Walk 0.0 122 0 2 47:30
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.73% More
800m 3:33 7:09 55.90% More
1km 4:26 7:08 58.47% More
Mile 7:17 7:17 60.30% More
5k 23:25 7:32 63.90% More
5 miles 37:57 7:35 64.29% More
10k 47:28 7:38 64.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 75.80
5km 20:52 6:43 71.72
5M 35:44 7:09 68.27
10km 45:41 7:21 66.72
10M 1:18:13 7:49 64.46
Half 1:46:07 8:06 62.39
20M 2:51:10 8:34 61.29
Mara 3:52:15 8:52 60.24

Bespoke Fields

Amend your bespoke fields
Amici Graziella Piero Rosario Gino Ida Elena Gabriele
note del giorno

Three Things You Saw Today

1 si riprende con una 16 km per essere precisi una 10 miglia ma il problema è organico
2 non riesco a essere forte e i primi 2 km corro veloce ma dopo mi assensto molto in
3 basso e non spingo alla fine stanco e le salite dure fanno il resto bisogna allenarsi - ore 7.15 a Medaglie d oro
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