Sat 14th Apr 2018 at 2:00pm by Ness

Run > Track Session

Big Fetch Mile - Dudley

Amazing

Follow User
0 👍

Time
8:22
Miles
1.00
Min/mi
8:22
Pacing
96.8%
WAVA
57.04
Stride(cm)
107
Cals
78
Cadence
180
BPM
143
%MHR
77
B/mi
1192
Asc(m)
42
Surface
Track

Notes & Comments

Fetch Mile. Forgot to stop Garmin so will edit later.....
*edit complete*

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	107 71-140	845	171 124-180	0/0
0.13	58	28	7:30	143 141-145	1072	182 178-184	1/0
0.19	1:27	29	7:52	146 144-148	1148	182 180-184	0/1
0.25	1:57	30	7:58	144 143-144	1148	184 184-186	1/0
0.31	2:25	28	7:32	146 145-147	1100	186 186-186	1/1
0.38	2:53	28	7:28	146 143-148	1090	186 184-186	0/1
0.44	3:23	30	7:58	145 143-146	1154	185 184-186	0/1
0.50	3:51	28	7:31	146 144-147	1098	184 184-184	1/0
0.56	4:22	30	8:07	156 147-161	1266	184 182-186	1/1
0.63	4:51	29	7:42	154 152-157	1185	182 180-184	0/0
0.69	5:22	31	8:18	153 152-154	1269	182 180-184	1/0
0.75	5:51	29	7:45	154 153-156	1192	180 178-184	1/1
0.81	6:20	29	7:51	153 152-154	1202	182 180-184	1/1
0.88	6:49	28	7:32	154 153-155	1160	180 180-180	0/1
0.94	7:19	31	8:09	156 154-157	1271	180 180-180	1/1
1.00	7:49	30	7:57	156 154-160	1240	179 178-180	1/1
1.06	8:19	30	8:07	155 153-158	1258	179 178-182	1/0
1.07	8:30	11	17:21	159 154-165	2758	178 178-178	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 8:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	1.1	8:25	7:52
Walk	0.6	124	0	3	21:11
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.15%	More
800m	3:46	7:35	56.85%	More
1km	4:46	7:40	58.72%	More
Mile	7:45	7:45	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	28:28	9:10	58.55
5M	47:35	9:31	57.18
10km	1:00:10	9:41	56.62
10M	1:40:35	10:04	55.82
Half	2:14:39	10:17	54.47
20M	3:32:39	10:38	54.28
Mara	4:44:39	10:52	53.72

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Fetchies
2 My old house!
3 🎂 cake!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry