Sat 14th Apr 2018 at 4:00pm by MattSwansea

Run > General

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Time
16:07
Miles
3.12
Min/mi
5:10
Pacing
88%
Stride(cm)
173
Cals
227
Cadence
181
BPM
141
%MHR
82.3
B/mi
727
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 16:07(5:09/m) 141/169bpm 227cal 11.63/15.59mph

16:07

Pin Map

0mi in 0

Pace

12%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:46	107 99-116	510	195 186-200	13/7
0.25	1:14	39	5:10	120 116-122	619	181 176-190	0/14
0.38	1:50	36	4:48	124 122-125	594	182 178-184	2/4
0.50	2:34	44	5:53	126 125-128	741	184 180-186	16/0
0.63	3:22	47	6:19	126 124-128	797	181 176-184	9/4
0.75	4:01	39	5:12	128 127-130	666	177 174-180	2/5
0.88	4:49	48	6:28	131 129-132	847	182 178-186	3/6
1.00	5:33	43	5:45	132 131-133	759	182 180-186	12/0
1.13	6:13	41	5:26	134 132-135	729	181 178-184	7/1
1.25	6:50	37	4:56	135 135-136	666	180 178-182	2/2
1.38	7:27	37	4:56	136 136-136	671	178 176-180	2/4
1.50	8:02	35	4:38	137 136-137	634	180 178-182	1/5
1.63	8:38	36	4:50	130 127-137	629	182 180-186	3/4
1.75	9:19	40	5:23	131 129-133	704	179 176-180	5/2
1.88	9:59	40	5:21	141 133-152	755	178 176-178	4/0
2.00	10:37	38	5:06	158 149-161	807	176 172-180	2/2
2.13	11:10	33	4:25	158 157-160	697	179 174-182	0/11
2.25	11:47	36	4:51	156 154-157	757	178 176-180	0/8
2.38	12:23	36	4:49	155 154-155	747	180 178-182	1/3
2.50	13:04	41	5:28	156 152-161	853	177 176-180	8/3
2.63	13:41	38	5:02	158 157-159	794	177 176-180	5/11
2.75	14:24	42	5:39	166 161-169	939	177 174-180	2/8
2.88	15:00	36	4:45	166 160-168	789	176 172-184	7/6
3.00	15:33	34	4:31	163 162-164	735	180 176-186	4/3
3.12	16:06	33	4:23	160 158-163	703	193 182-204	6/2

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.5%	5:46
23 5.3%	6:06
See your biggest climbs

Cadence

181 (204 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	16:06	5:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	0.00%	More
800m	2:23	4:47	0.00%	More
1km	3:01	4:52	0.00%	More
Mile	4:55	4:55	0.00%	More
5k	15:59	5:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:49	4:49
5km	16:03	5:10
5M	26:34	5:19
10km	33:27	5:23
10M	55:24	5:32
Half	1:13:45	5:38
20M	1:55:30	5:47
Mara	2:33:46	5:52

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