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Sat 14th Apr 2018 at 9:00am by wookie

Run > Race

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Time
21:36
Miles
3.12
Min/mi
6:55
Pacing
95%
WAVA
69.01
Stride(cm)
140
Cals
357
Cadence
166
BPM
163
%MHR
96.9
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 152/176bpm 101cal 8.82/11.98mph
2) 1m - 7:01(7:01/m) 171/175bpm 122cal 8.55/8.89mph
3) 1m - 7:00(7:00/m) 170/175bpm 121cal 8.57/10.29mph
4) 0.12m - 47(6:24/m) 172/175bpm 13cal 9.38/9.23mph

6:48 7:01 7:00 47

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	89 66-103	558	188 170-212	2/0
0.25	1:34	47	6:18	132 106-155	832	171 166-180	1/1
0.38	2:25	50	6:42	164 158-167	1099	168 166-172	2/4
0.50	3:16	51	6:52	164 161-168	1126	169 164-172	1/1
0.63	4:05	49	6:33	162 158-167	1062	166 164-170	1/1
0.75	4:57	52	6:56	160 158-162	1110	166 164-168	5/2
0.88	5:53	55	7:22	170 161-176	1253	166 164-170	5/5
1.00	6:48	55	7:21	173 172-175	1272	167 164-168	1/1
1.13	7:41	53	7:03	170 168-175	1199	166 164-170	1/1
1.25	8:33	52	6:59	172 169-175	1200	166 164-170	2/2
1.38	9:25	52	6:59	171 169-173	1195	166 164-174	2/2
1.50	10:16	51	6:49	170 167-174	1158	164 162-166	0/2
1.63	11:07	51	6:49	171 169-173	1164	164 160-168	4/1
1.75	12:00	52	6:56	172 171-174	1194	163 158-164	1/2
1.88	12:53	53	7:07	168 166-169	1195	163 162-166	0/2
2.00	13:49	56	7:26	172 170-174	1279	164 160-166	6/4
2.13	14:44	55	7:24	170 167-174	1257	162 160-170	0/1
2.25	15:38	54	7:12	172 170-175	1240	164 162-166	4/3
2.38	16:29	51	6:47	173 169-174	1172	163 160-164	4/5
2.50	17:18	49	6:34	168 166-170	1102	162 160-164	1/4
2.63	18:11	52	6:59	171 170-173	1196	162 160-166	1/1
2.75	19:02	52	6:52	168 166-171	1154	163 160-166	1/1
2.88	19:56	54	7:13	170 167-172	1227	163 160-166	3/2
3.00	20:49	52	6:59	168 163-173	1172	162 158-166	0/1
3.12	21:36	47	6:25	172 166-174	1102	166 162-168	0/2

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	21:36	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.14%	More
800m	3:14	6:31	60.86%	More
1km	4:03	6:31	63.48%	More
Mile	6:47	6:47	64.28%	More
5k	21:28	6:55	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:30	6:55	69.05
5M	35:37	7:07	67.92
10km	44:50	7:13	67.40
10M	1:14:15	7:26	67.30
Half	1:38:51	7:33	66.39
20M	2:34:47	7:44	67.18
Mara	3:26:05	7:52	67.28

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