Sat 14th Apr 2018 at 9:00am by Eynsham Red

Run > parkrun

Follow User
0 👍

Time
27:49
Miles
3.07
Min/mi
9:04
Pacing
93.2%
WAVA
56.83
Stride(cm)
105
Cals
358
Cadence
169
BPM
150
%MHR
90.1
B/mi
1363
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 142/158bpm 105cal 6.91/0mph
2) 1m - 9:12(9:12/m) 154/169bpm 122cal 6.52/0mph
3) 1m - 9:23(9:23/m) 154/159bpm 124cal 6.39/0mph
4) 0.07m - 33(8:15/m) 155/156bpm 7cal 7.28/0mph

8:41 9:12 9:23 33

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	114 85-127	979	172 156-178	1/2
0.25	2:06	1:02	8:16	133 127-138	1098	176 170-180	2/4
0.38	3:13	1:07	8:53	138 133-144	1226	170 164-178	2/3
0.50	4:16	1:03	8:23	143 142-145	1198	171 168-174	2/3
0.63	5:27	1:11	9:31	148 144-154	1407	170 166-174	3/2
0.75	6:28	1:00	8:04	151 147-156	1217	171 166-174	2/4
0.88	7:34	1:07	8:54	155 152-158	1379	172 166-176	6/0
1.00	8:41	1:06	8:50	156 154-158	1378	171 164-176	2/1
1.13	9:48	1:08	9:01	153 151-154	1379	169 166-172	1/1
1.25	10:56	1:08	9:06	151 150-155	1374	171 168-174	2/3
1.38	12:05	1:08	9:07	153 150-155	1395	170 166-174	2/2
1.50	13:11	1:06	8:52	152 151-153	1348	170 168-172	1/3
1.63	14:24	1:13	9:43	152 151-155	1476	167 166-170	3/3
1.75	15:30	1:06	8:48	155 153-157	1364	168 166-170	2/4
1.88	16:42	1:12	9:32	162 154-169	1546	167 166-170	5/0
2.00	17:52	1:11	9:25	155 151-159	1461	167 166-168	2/1
2.13	19:05	1:13	9:41	152 150-153	1471	166 162-168	1/1
2.25	20:14	1:09	9:14	151 149-153	1394	168 164-170	1/4
2.38	21:26	1:12	9:37	153 150-156	1470	168 166-170	2/2
2.50	22:30	1:03	8:27	155 153-156	1311	170 168-172	1/4
2.63	23:45	1:16	10:05	155 153-157	1564	168 166-172	4/3
2.75	24:55	1:09	9:16	154 153-156	1427	167 164-168	2/3
2.88	26:04	1:09	9:15	157 155-159	1452	167 166-172	5/0
3.00	27:15	1:11	9:30	157 155-158	1491	169 166-170	2/1
3.06	27:48	33	8:31	155 153-156	1320	170 166-174	1/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:48	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.76%	More
800m	4:14	8:30	50.15%	More
1km	5:21	8:37	51.63%	More
Mile	8:40	8:40	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:10	9:04	56.84
5M	46:39	9:20	56.11
10km	58:44	9:27	55.76
10M	1:37:16	9:44	55.78
Half	2:09:30	9:53	55.07
20M	3:22:47	10:08	55.73
Mara	4:29:59	10:18	55.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry