Fri 13th Apr 2018 at 10:00am by chunkywizard

Walk > General

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Time
1:31:05
Miles
3.48
Min/mi
26:10
Stride(cm)
60
Cals
620
Cadence
103
BPM
109
%MHR
63.5
B/mi
2860
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:00(16:00/km) 111/156bpm 133cal 28/67rpm 3.75/6.55kmph
2) 1km - 18:15(18:15/km) 116/146bpm 144cal 31/96rpm 3.29/6.05kmph
3) 1km - 13:27(13:27/km) 113/144bpm 87cal 22/58rpm 4.46/6.42kmph
4) 1km - 15:07(15:07/km) 103/142bpm 78cal 38/119rpm 3.97/8.67kmph
5) 1km - 19:34(19:34/km) 105/138bpm 128cal 25/80rpm 3.06/5.48kmph
6) 0.61km - 8:42(14:18/km) 107/124bpm 50cal 38/53rpm 4.2/5.61kmph

16:00 18:15 13:27 15:07 19:34 8:42

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	110 96-130	2213	108 96-116	3/4
0.25	6:01	3:30	28:02	108 91-127	3027	100 84-126	3/1
0.38	8:47	2:46	22:05	108 103-116	2385	103 92-124	3/1
0.50	11:27	2:40	21:19	109 98-146	2324	102 90-116	2/3
0.63	16:05	4:38	37:04	118 82-156	4373	107 100-134	2/2
0.75	18:53	2:49	22:30	117 82-142	2632	107 88-116	1/5
0.88	21:35	2:42	21:38	135 110-146	2920	102 88-110	1/6
1.00	25:07	3:31	28:09	121 109-141	3407	98 86-192	2/13
1.13	28:56	3:49	30:35	117 105-139	3578	101 92-134	1/19
1.25	34:23	5:27	43:34	102 84-117	4443	98 84-104	5/8
1.38	36:56	2:33	20:25	120 102-144	2450	98 80-104	9/4
1.50	39:53	2:57	23:37	117 107-132	2762	100 88-116	14/2
1.63	42:46	2:53	23:02	108 103-118	2488	100 94-116	17/0
1.75	45:22	2:36	20:50	107 103-112	2230	99 96-102	11/2
1.88	47:56	2:34	20:30	111 108-116	2276	105 98-112	0/7
2.00	1:00:44	12:48 +10:14	1:42:25	114 101-142	11675	105 92-110	8/3
2.13	1:03:10	2:26	19:32	111 99-138	2168	125 94-230	1/5
2.25	1:05:28	2:18	18:24	98 94-105	1803	133 100-238	4/22
2.38	2:14:00	1:08:32 +1:05:05	9:08:14	98 82-106	53727	114 80-222	3/15
2.50	2:18:30	4:30	35:56	97 85-107	3486	105 88-160	1/9
2.63	2:23:07	4:38	37:01	105 80-135	3886	97 86-152	11/0
2.75	2:26:50	3:43	29:43	99 74-114	2942	94 82-100	3/1
2.88	2:30:12	3:22	26:54	106 91-131	2851	95 80-152	10/1
3.00	2:35:13	5:01	40:06	113 85-138	4532	94 82-108	5/2
3.13	2:38:16	3:04	24:28	97 93-101	2374	95 88-106	7/2
3.25	2:41:03	2:47	22:18	103 95-107	2297	95 88-102	10/0
3.38	2:44:20	3:17	26:16	110 90-124	2889	99 90-106	2/5
3.48	2:46:26	2:06	19:20	111 108-115	2146	100 92-106	2/5

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	30:54
28 6.5%	22:04
21 6.6%	22:20
See your biggest climbs

Cadence

103 (238 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	10:45	21:39	More
1km	13:26	21:38	More
Mile	24:58	24:58	More
5k	2:37:23	50:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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