Fri 13th Apr 2018 at 8:00am by chunkywizard

Run > Trail Run

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Time
47:18
Miles
5.18
Min/mi
9:08
Pacing
87.2%
WAVA
50.85
Stride(cm)
103
Cals
573
Cadence
170
BPM
133
%MHR
77
B/mi
1210
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 123/133bpm 66cal 10.3/11.82kmph
2) 1km - 5:36(5:36/km) 127/141bpm 67cal 10.7/12.6kmph
3) 1km - 6:14(6:14/km) 139/152bpm 82cal 9.62/11.15kmph
4) 1km - 5:24(5:24/km) 134/139bpm 68cal 11.12/11.69kmph
5) 1km - 5:30(5:30/km) 131/137bpm 65cal 10.93/12.29kmph
6) 1km - 5:27(5:27/km) 129/135bpm 61cal 11/11.89kmph
7) 1km - 5:42(5:42/km) 135/147bpm 68cal 10.54/12.06kmph
8) 1km - 5:50(5:50/km) 142/155bpm 76cal 10.27/12.33kmph
9) 0.33km - 1:45(5:16/km) 134/137bpm 20cal 11.38/11.82kmph

5:50 5:36 6:14 5:24 5:30 5:27 5:42 5:50 1:45

Pace

26%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	120 83-131	1191	166 106-174	13/2
0.50	4:47	2:18	9:12	126 121-133	1158	169 124-194	3/9
0.75	7:01	2:14	8:56	126 123-130	1126	170 164-216	4/14
1.00	9:10	2:10	8:38	124 119-129	1071	174 164-210	2/24
1.25	11:30	2:19	9:17	130 119-141	1206	169 162-180	18/5
1.50	13:55	2:25	9:42	135 129-142	1309	169 160-174	10/9
1.75	16:34	2:39	10:35	141 130-152	1492	166 160-174	22/6
2.00	18:49	2:15	9:01	140 133-148	1261	169 102-174	12/1
2.25	21:03	2:14	8:55	135 132-138	1205	172 158-174	4/3
2.50	23:10	2:07	8:29	131 127-134	1111	172 168-174	4/5
2.75	25:13	2:03	8:14	133 131-135	1095	172 170-174	5/4
3.00	27:35	2:21	9:25	129 125-134	1214	171 134-174	5/8
3.25	29:48	2:13	8:54	132 127-137	1175	173 170-182	5/11
3.50	32:00	2:12	8:50	128 125-132	1130	170 164-176	5/14
3.75	34:10	2:09	8:37	127 124-131	1095	173 164-196	1/22
4.00	36:30	2:20	9:20	130 123-142	1213	169 168-174	17/9
4.25	38:47	2:18	9:11	139 130-147	1276	171 168-174	11/9
4.50	41:29	2:42	10:47	142 130-155	1531	166 160-174	25/11
4.75	43:42	2:13	8:52	143 135-153	1267	169 110-176	10/2
5.00	45:47	2:05	8:18	137 134-140	1137	175 172-178	6/3
5.18	47:17	1:30	8:33	133 127-137	1136	173 166-176	1/11

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:38
21 5.8%	9:45
20 6.4%	9:59
12 7.4%	12:18
See your biggest climbs

Cadence

170 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	5.2	46:53	9:05
Walk	0.8	126	0	22	21:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.12%	More
800m	4:05	8:13	46.18%	More
1km	5:09	8:17	47.85%	More
Mile	8:34	8:34	48.97%	More
5k	27:48	8:57	51.33%	More
5 miles	45:29	9:06	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	27:17	8:47	52.30
5M	45:32	9:06	50.98
10km	57:32	9:16	50.36
10M	1:36:03	9:36	49.84
Half	2:08:28	9:48	48.91
20M	3:22:38	10:08	49.14
Mara	4:31:01	10:21	48.99

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